Weigh In record (no journal entry) for 22 August 2013
Diet Calendar Entries for 22 August 2013:
|
1722 kcal
|
Fat: 47.38g | Prot: 102.77g | Carb: 234.42g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Trader Joe's Organic Foursome Frozen Vegetables, Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Apples, Clif Bar Clif Bar - Black Cherry Almond, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds. more...
|
|
3003 kcal
|
Activities & Exercise:
Elliptical - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Walking (brisk) - 4/mph - 25 minutes. more...
|
|
|
Other Related Links
Members
|
sweh's weight history
|