Weigh In record (no journal entry) for 11 December 2010
|
168.6 lb
Lost so far: 11.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2010:
|
1467 kcal
|
Fat: 66.50g | Prot: 50.00g | Carb: 186.00g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Beef Ravioli in Tomato and Meat Sauce. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Barbecue Sauce, Chicken Nuggets (8 Count). Snacks/Other: Kisses. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
booski's weight history
|