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denkim42
Journal
19 Aug 13
denkim42's Journal, 19 August 2013
denkim42's Profile
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Weigh In record (no journal entry) for 19 August 2013
174.6 lb
Lost so far:
32.0 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
3052 kcal
Fat: 306.54g | Prot: 151.95g | Carb: 242.87g.
Breakfast:
Pro Performance 100% Whey Protein - Vanilla.
Lunch:
Fries (1/2 Regular), Cheeseburger.
Dinner:
Vanilla Greek Frozen Yogurt Bars, Creamy Milk Chocolate Block.
Snacks/Other:
Thirst Quencher Lemon-Lime Beverage.
more...
2574 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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