denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 125 * 5%
fat: 5.00g
|
protein: 8.33g
|
carbs: 11.66g
- -
Thu 26th: 3315 * 128%
fat: 99.90g
|
protein: 75.46g
|
carbs: 198.21g
2201*  1114
Wed 25th: 3333 * 128%
fat: 74.73g
|
protein: 111.83g
|
carbs: 181.24g
2327*  1006
Tue 24th: 4074 * 157%
fat: 155.28g
|
protein: 147.55g
|
carbs: 299.60g
2671*  1403
Mon 23rd: 1567 * 60%
fat: 41.12g
|
protein: 153.67g
|
carbs: 141.45g
2681*  1114
Sun 22nd: 2261 * 87%
fat: 124.19g
|
protein: 99.04g
|
carbs: 187.36g
2184*  77
Sat 21st: 4144 * 159%
fat: 182.34g
|
protein: 145.12g
|
carbs: 322.56g
2363*  1781
Fri 20th: 3114 * 120%
fat: 160.10g
|
protein: 128.46g
|
carbs: 291.27g
2184*  930
Thu 19th: 2514 * 97%
fat: 119.20g
|
protein: 100.50g
|
carbs: 269.20g
2184*  330
Wed 18th: 3046 * 117%
fat: 65.48g
|
protein: 108.02g
|
carbs: 113.69g
2433*  613
Tue 17th: 2372 * 91%
fat: 84.59g
|
protein: 152.91g
|
carbs: 262.79g
2814*  442
Mon 16th: 2037 * 78%
fat: 69.49g
|
protein: 133.88g
|
carbs: 224.94g
2620*  583
Sun 15th: 2903 * 112%
fat: 141.10g
|
protein: 103.03g
|
carbs: 308.04g
2323*  580
Sat 14th: 2203 * 85%
fat: 83.31g
|
protein: 141.08g
|
carbs: 242.41g
2345*  142
Fri 13th: 3138 * 121%
fat: 128.49g
|
protein: 165.03g
|
carbs: 348.87g
2188*  950
Thu 12th: 4539 * 175%
fat: 221.00g
|
protein: 184.98g
|
carbs: 462.18g
2188*  2351
Wed 11th: 3113 * 120%
fat: 77.04g
|
protein: 126.72g
|
carbs: 107.94g
2368*  745
Tue 10th: 1921 * 74%
fat: 59.84g
|
protein: 136.48g
|
carbs: 229.88g
2614*  693
Mon 9th: 1519 * 58%
fat: 71.52g
|
protein: 105.71g
|
carbs: 119.87g
2188*  669
Sun 8th: 2332 * 90%
fat: 78.12g
|
protein: 104.98g
|
carbs: 134.07g
2188*  144

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