denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 20th: 157 * 9%
fat: 4.67g
|
protein: 20.00g
|
carbs: 10.00g
2358*  2201
Tue 19th: 2592 * 148%
fat: 105.62g
|
protein: 158.69g
|
carbs: 256.13g
2379*  213
August 2017
Sun 20th: 1767 * 101%
fat: 56.67g
|
protein: 118.00g
|
carbs: 202.00g
- -
Fri 11th: 1412 * 81%
fat: 57.08g
|
protein: 128.91g
|
carbs: 90.11g
2175*  763
Thu 10th: 3298 * 188%
fat: 135.75g
|
protein: 122.95g
|
carbs: 395.75g
1971*  1327
Wed 9th: 2760 * 158%
fat: 53.18g
|
protein: 99.45g
|
carbs: 102.75g
1971*  789
Tue 8th: 1753 * 100%
fat: 74.77g
|
protein: 137.51g
|
carbs: 132.64g
2387*  634
Mon 7th: 1394 * 80%
fat: 45.79g
|
protein: 70.39g
|
carbs: 180.24g
1971*  577
Sun 6th: 3039 * 174%
fat: 97.55g
|
protein: 136.25g
|
carbs: 362.80g
2435*  604
Sat 5th: 1620 * 93%
fat: 42.72g
|
protein: 97.49g
|
carbs: 215.85g
2502*  882
Fri 4th: 3027 * 173%
fat: 117.09g
|
protein: 136.08g
|
carbs: 287.54g
2446*  581
Thu 3rd: 2125 * 121%
fat: 72.34g
|
protein: 115.63g
|
carbs: 259.79g
2531*  406
Wed 2nd: 1695 * 97%
fat: 52.76g
|
protein: 75.08g
|
carbs: 208.57g
1971*  276
Tue 1st: 2374 * 136%
fat: 110.70g
|
protein: 117.54g
|
carbs: 226.57g
2390*  16
July 2017
Sun 30th: 818 * 47%
fat: 30.12g
|
protein: 77.37g
|
carbs: 52.30g
2420*  1602
Sat 29th: 2313 * 132%
fat: 115.00g
|
protein: 111.13g
|
carbs: 207.18g
2420*  107
Thu 27th: 2122 * 121%
fat: 107.39g
|
protein: 128.94g
|
carbs: 151.32g
1971*  151
Sat 22nd: 3741 * 214%
fat: 96.22g
|
protein: 126.80g
|
carbs: 247.77g
1971*  1770
Sat 8th: 3068 * 175%
fat: 149.68g
|
protein: 184.99g
|
carbs: 250.08g
1971*  1097
Sat 1st: 3343 * 191%
fat: 161.97g
|
protein: 206.01g
|
carbs: 185.93g
2349*  994

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