denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: 1450 * 56%
fat: 39.09g
|
protein: 155.04g
|
carbs: 127.43g
2411*  961
Fri 26th: 1687 * 65%
fat: 64.76g
|
protein: 130.39g
|
carbs: 150.71g
2509*  822
Thu 25th: 1598 * 61%
fat: 57.58g
|
protein: 112.35g
|
carbs: 162.97g
2032*  434
Wed 24th: 2418 * 93%
fat: 101.35g
|
protein: 136.80g
|
carbs: 233.30g
2509*  91
Tue 23rd: 1936 * 74%
fat: 55.91g
|
protein: 150.67g
|
carbs: 204.32g
2391*  455
Mon 22nd: 2709 * 104%
fat: 136.79g
|
protein: 140.93g
|
carbs: 230.48g
2659*  50
Sun 21st: 1055 * 41%
fat: 45.69g
|
protein: 57.46g
|
carbs: 97.68g
2596*  1541
Sat 20th: 1537 * 59%
fat: 51.51g
|
protein: 67.84g
|
carbs: 124.41g
2234*  697
Fri 19th: 1728 * 66%
fat: 64.57g
|
protein: 138.76g
|
carbs: 143.94g
2421*  693
Thu 18th: 2194 * 84%
fat: 91.93g
|
protein: 123.57g
|
carbs: 191.08g
2500*  306
Wed 17th: 2273 * 87%
fat: 84.97g
|
protein: 173.26g
|
carbs: 207.44g
2500*  227
Tue 16th: 1398 * 54%
fat: 55.25g
|
protein: 93.89g
|
carbs: 135.31g
2647*  1249
Mon 15th: 1592 * 61%
fat: 48.95g
|
protein: 143.84g
|
carbs: 143.72g
2546*  954
Sun 14th: 1949 * 75%
fat: 81.91g
|
protein: 147.04g
|
carbs: 153.67g
2481*  532
Sat 13th: 2339 * 90%
fat: 70.75g
|
protein: 90.06g
|
carbs: 218.84g
2113*  226
Fri 12th: 2279 * 88%
fat: 112.95g
|
protein: 157.98g
|
carbs: 158.51g
2505*  226
Thu 11th: 1402 * 54%
fat: 45.79g
|
protein: 120.98g
|
carbs: 94.05g
2075*  673
Wed 10th: 1468 * 56%
fat: 47.01g
|
protein: 83.10g
|
carbs: 181.17g
2729*  1261
Tue 9th: 2058 * 79%
fat: 78.88g
|
protein: 101.52g
|
carbs: 234.43g
2596*  538
Mon 8th: 1933 * 74%
fat: 109.52g
|
protein: 152.36g
|
carbs: 123.01g
2724*  791

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