denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1801 * 67%
fat: 86.38g
|
protein: 150.23g
|
carbs: 186.85g
2745*  944
Wed 20th: 2028 * 75%
fat: 99.98g
|
protein: 87.93g
|
carbs: 168.79g
2074*  46
Tue 19th: 2104 * 78%
fat: 44.68g
|
protein: 66.13g
|
carbs: 76.22g
2164*  60
Mon 18th: 1089 * 40%
fat: 39.22g
|
protein: 53.66g
|
carbs: 104.21g
2469*  1380
Sun 17th: 2595 * 96%
fat: 120.21g
|
protein: 149.51g
|
carbs: 232.98g
2838*  243
Sat 16th: 2005 * 74%
fat: 83.72g
|
protein: 129.67g
|
carbs: 188.85g
2082*  77
Fri 15th: 3723 * 138%
fat: 169.96g
|
protein: 173.43g
|
carbs: 384.92g
2888*  835
Thu 14th: 1536 * 57%
fat: 61.91g
|
protein: 131.50g
|
carbs: 112.63g
2197*  661
Wed 13th: 3515 * 130%
fat: 141.89g
|
protein: 207.74g
|
carbs: 283.42g
2595*  920
Tue 12th: 4223 * 156%
fat: 146.81g
|
protein: 197.15g
|
carbs: 536.30g
2819*  1404
Mon 11th: 2194 * 81%
fat: 85.03g
|
protein: 158.74g
|
carbs: 200.27g
2582*  388
Sun 10th: 3945 * 146%
fat: 174.50g
|
protein: 154.25g
|
carbs: 445.50g
3102*  843
Sat 9th: 2453 * 91%
fat: 112.36g
|
protein: 116.19g
|
carbs: 248.11g
2094*  359
Fri 8th: 5229 * 194%
fat: 297.99g
|
protein: 192.36g
|
carbs: 460.14g
2232*  2997
Thu 7th: 2368 * 88%
fat: 51.65g
|
protein: 105.47g
|
carbs: 140.43g
2787*  419
Wed 6th: 2477 * 92%
fat: 90.27g
|
protein: 210.34g
|
carbs: 202.05g
2844*  367
Tue 5th: 2509 * 93%
fat: 87.61g
|
protein: 130.39g
|
carbs: 289.84g
2937*  428
Mon 4th: 2314 * 86%
fat: 138.87g
|
protein: 132.97g
|
carbs: 124.61g
2596*  282
Sun 3rd: 2995 * 111%
fat: 143.87g
|
protein: 136.71g
|
carbs: 258.55g
2814*  181
Sat 2nd: 2468 * 91%
fat: 78.14g
|
protein: 161.98g
|
carbs: 259.42g
2601*  133

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