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denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1939 * 78%
fat: 81.34g
|
protein: 183.00g
|
carbs: 111.03g
2561*  622
Tue 22nd: 1200 * 48%
fat: 32.56g
|
protein: 73.16g
|
carbs: 148.47g
2117*  917
Mon 21st: 4045 * 162%
fat: 100.57g
|
protein: 163.62g
|
carbs: 282.26g
2470*  1575
Sun 20th: 2412 * 96%
fat: 122.40g
|
protein: 156.01g
|
carbs: 262.28g
2849*  437
Sat 19th: 1955 * 78%
fat: 85.75g
|
protein: 133.11g
|
carbs: 159.63g
2246*  291
Fri 18th: 2656 * 106%
fat: 113.88g
|
protein: 155.20g
|
carbs: 260.79g
2790*  134
Thu 17th: 2288 * 92%
fat: 109.07g
|
protein: 78.01g
|
carbs: 262.45g
2225*  63
Wed 16th: 1781 * 71%
fat: 71.52g
|
protein: 155.84g
|
carbs: 125.97g
2871*  1090
Tue 15th: 2343 * 94%
fat: 107.84g
|
protein: 153.72g
|
carbs: 198.06g
2379*  36
Mon 14th: 2969 * 119%
fat: 112.98g
|
protein: 92.46g
|
carbs: 404.73g
2680*  289
Sun 13th: 2700 * 108%
fat: 119.16g
|
protein: 106.45g
|
carbs: 292.82g
2147*  553
Sat 12th: 2023 * 81%
fat: 120.22g
|
protein: 131.66g
|
carbs: 106.37g
2147*  124
Fri 11th: 3144 * 126%
fat: 150.70g
|
protein: 199.45g
|
carbs: 226.16g
2669*  475
Thu 10th: 3014 * 121%
fat: 128.49g
|
protein: 139.63g
|
carbs: 321.76g
2779*  235
Wed 9th: 2789 * 112%
fat: 100.04g
|
protein: 166.84g
|
carbs: 298.27g
2825*  36
Tue 8th: 2108 * 84%
fat: 68.35g
|
protein: 163.50g
|
carbs: 204.61g
2917*  809
Mon 7th: 2243 * 90%
fat: 91.44g
|
protein: 159.72g
|
carbs: 165.43g
2778*  535
Sun 6th: 2345 * 94%
fat: 97.92g
|
protein: 103.86g
|
carbs: 260.02g
2642*  297
Sat 5th: 2428 * 97%
fat: 84.67g
|
protein: 154.29g
|
carbs: 266.28g
2149*  279
Fri 4th: 2025 * 81%
fat: 72.90g
|
protein: 153.51g
|
carbs: 189.44g
2808*  783

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