denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1630 * 63%
fat: 63.47g
|
protein: 169.67g
|
carbs: 86.82g
2807*  1177
September 2014
Tue 30th: 2691 * 104%
fat: 133.36g
|
protein: 118.88g
|
carbs: 254.38g
2487*  204
Mon 29th: 2493 * 96%
fat: 98.33g
|
protein: 165.02g
|
carbs: 237.97g
2100*  393
Sun 28th: 2595 * 100%
fat: 103.88g
|
protein: 135.05g
|
carbs: 278.84g
2153*  442
Sat 27th: 2179 * 84%
fat: 94.68g
|
protein: 125.03g
|
carbs: 203.21g
2153*  26
Fri 26th: 1977 * 76%
fat: 92.24g
|
protein: 172.72g
|
carbs: 185.75g
2663*  686
Thu 25th: 1916 * 74%
fat: 80.78g
|
protein: 114.27g
|
carbs: 187.79g
2937*  1021
Wed 24th: 2122 * 82%
fat: 101.69g
|
protein: 146.95g
|
carbs: 147.76g
2539*  417
Tue 23rd: 2373 * 91%
fat: 105.61g
|
protein: 148.15g
|
carbs: 201.64g
2721*  348
Mon 22nd: 3031 * 117%
fat: 160.00g
|
protein: 112.00g
|
carbs: 279.50g
2060*  971
Sun 21st: 2446 * 94%
fat: 119.68g
|
protein: 94.41g
|
carbs: 236.58g
2681*  235
Sat 20th: 2368 * 91%
fat: 126.85g
|
protein: 106.95g
|
carbs: 205.70g
2060*  308
Fri 19th: 2454 * 94%
fat: 92.25g
|
protein: 79.75g
|
carbs: 323.50g
2060*  394
Thu 18th: 2387 * 92%
fat: 96.65g
|
protein: 114.95g
|
carbs: 181.20g
2060*  327
Wed 17th: 2680 * 103%
fat: 76.90g
|
protein: 134.78g
|
carbs: 261.53g
2595*  85
Tue 16th: 3368 * 130%
fat: 169.40g
|
protein: 105.90g
|
carbs: 290.10g
2060*  1308
Mon 15th: 2160 * 83%
fat: 83.17g
|
protein: 140.59g
|
carbs: 210.90g
2077*  83
Sun 14th: 2688 * 103%
fat: 101.01g
|
protein: 138.07g
|
carbs: 284.73g
2770*  82
Sat 13th: 2086 * 80%
fat: 60.29g
|
protein: 147.76g
|
carbs: 234.74g
2814*  728
Fri 12th: 3459 * 133%
fat: 212.72g
|
protein: 202.15g
|
carbs: 266.36g
2776*  683

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