denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 1874 * 72%
fat: 78.49g
|
protein: 161.55g
|
carbs: 124.23g
2888*  1014
Tue 16th: 2227 * 86%
fat: 91.86g
|
protein: 119.40g
|
carbs: 231.22g
2899*  672
Mon 15th: 2323 * 89%
fat: 102.02g
|
protein: 147.80g
|
carbs: 202.65g
2669*  346
Wed 10th: 2765 * 106%
fat: 114.30g
|
protein: 153.54g
|
carbs: 283.12g
2900*  135
Tue 2nd: 2172 * 84%
fat: 110.02g
|
protein: 151.16g
|
carbs: 147.30g
2492*  320
Mon 1st: 3020 * 116%
fat: 150.07g
|
protein: 100.92g
|
carbs: 317.18g
2066*  954
November 2014
Sun 30th: 1552 * 60%
fat: 99.92g
|
protein: 45.40g
|
carbs: 121.28g
- -
Fri 21st: 455 * 18%
fat: 4.72g
|
protein: 50.39g
|
carbs: 58.02g
2766*  2311
Thu 20th: 2102 * 81%
fat: 106.58g
|
protein: 100.72g
|
carbs: 180.10g
2085*  17
Wed 19th: 1750 * 67%
fat: 53.80g
|
protein: 93.00g
|
carbs: 223.50g
2807*  1057
Tue 18th: 2482 * 95%
fat: 105.42g
|
protein: 116.79g
|
carbs: 271.96g
2813*  331
Mon 17th: 2396 * 92%
fat: 108.99g
|
protein: 133.93g
|
carbs: 222.23g
2112*  284
Sun 16th: 1988 * 76%
fat: 79.27g
|
protein: 113.88g
|
carbs: 206.12g
2637*  649
Fri 14th: 2123 * 82%
fat: 59.59g
|
protein: 134.69g
|
carbs: 266.06g
2794*  671
Thu 13th: 3276 * 126%
fat: 118.57g
|
protein: 160.09g
|
carbs: 395.02g
2608*  668
Wed 12th: 2195 * 84%
fat: 117.19g
|
protein: 90.32g
|
carbs: 192.32g
2097*  98
Mon 10th: 2071 * 80%
fat: 63.05g
|
protein: 78.63g
|
carbs: 310.08g
2775*  704
Thu 6th: 2484 * 96%
fat: 44.06g
|
protein: 140.06g
|
carbs: 185.73g
2483*  1
October 2014
Tue 28th: 652 * 25%
fat: 12.82g
|
protein: 77.48g
|
carbs: 60.67g
2485*  1833
Thu 23rd: 730 * 28%
fat: 12.60g
|
protein: 76.38g
|
carbs: 81.63g
2596*  1866

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