denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1966 * 76%
fat: 118.80g
|
protein: 71.50g
|
carbs: 153.40g
2431*  465
Fri 22nd: 3044 * 117%
fat: 237.22g
|
protein: 170.28g
|
carbs: 225.32g
2110*  934
Tue 19th: 3172 * 122%
fat: 116.59g
|
protein: 153.73g
|
carbs: 241.61g
2110*  1062
Mon 18th: 2502 * 96%
fat: 90.26g
|
protein: 83.24g
|
carbs: 208.25g
2511*  9
Sun 17th: 1948 * 75%
fat: 118.31g
|
protein: 132.20g
|
carbs: 144.17g
2984*  1036
Sat 16th: 1951 * 75%
fat: 105.03g
|
protein: 88.27g
|
carbs: 154.94g
2103*  152
Fri 15th: 1914 * 74%
fat: 68.63g
|
protein: 151.68g
|
carbs: 175.50g
3007*  1093
Thu 14th: 1529 * 59%
fat: 48.45g
|
protein: 137.79g
|
carbs: 131.49g
3026*  1497
Wed 13th: 2493 * 96%
fat: 105.62g
|
protein: 139.18g
|
carbs: 247.14g
2958*  465
Tue 12th: 1750 * 67%
fat: 67.22g
|
protein: 135.27g
|
carbs: 146.50g
2974*  1224
Mon 11th: 1172 * 45%
fat: 23.13g
|
protein: 90.08g
|
carbs: 152.16g
2989*  1817
Sun 10th: 1802 * 69%
fat: 189.18g
|
protein: 67.48g
|
carbs: 191.87g
2758*  956
Sat 9th: 2046 * 79%
fat: 92.00g
|
protein: 89.00g
|
carbs: 228.50g
2133*  87
Fri 8th: 2490 * 96%
fat: 142.50g
|
protein: 72.00g
|
carbs: 192.50g
2133*  357
Thu 7th: 1739 * 67%
fat: 121.92g
|
protein: 105.83g
|
carbs: 132.18g
3029*  1290
Wed 6th: 927 * 36%
fat: 28.82g
|
protein: 35.48g
|
carbs: 140.63g
2133*  1206
Tue 5th: 1691 * 65%
fat: 69.32g
|
protein: 80.71g
|
carbs: 182.63g
2755*  1064
Mon 4th: 2369 * 91%
fat: 79.28g
|
protein: 139.07g
|
carbs: 277.18g
2860*  491
Sun 3rd: 2557 * 98%
fat: 111.70g
|
protein: 114.40g
|
carbs: 280.70g
2133*  424
Sat 2nd: 1863 * 72%
fat: 107.86g
|
protein: 128.79g
|
carbs: 90.69g
2133*  270

Other Related Links

Members