denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 818 * 31%
fat: 20.16g
|
protein: 77.90g
|
carbs: 84.02g
2235*  1417
Tue 2nd: 3192 * 123%
fat: 131.97g
|
protein: 193.54g
|
carbs: 348.95g
2394*  798
Mon 1st: 3816 * 147%
fat: 160.11g
|
protein: 166.02g
|
carbs: 196.59g
2178*  1638
January 2016
Wed 27th: 2846 * 109%
fat: 73.57g
|
protein: 104.95g
|
carbs: 245.56g
2178*  668
Tue 26th: 1401 * 54%
fat: 50.65g
|
protein: 86.93g
|
carbs: 207.52g
2616*  1215
Mon 25th: 2464 * 95%
fat: 82.16g
|
protein: 122.19g
|
carbs: 267.90g
2201*  263
Sun 24th: 1221 * 47%
fat: 73.50g
|
protein: 59.00g
|
carbs: 82.50g
2201*  980
Sat 23rd: 1854 * 71%
fat: 102.65g
|
protein: 115.65g
|
carbs: 114.17g
2976*  1122
Fri 22nd: 1682 * 65%
fat: 60.08g
|
protein: 86.16g
|
carbs: 195.11g
2857*  1175
Sun 17th: 2151 * 83%
fat: 100.10g
|
protein: 74.13g
|
carbs: 242.42g
2189*  38
Sat 16th: 2563 * 99%
fat: 138.84g
|
protein: 113.79g
|
carbs: 231.15g
2714*  151
Fri 15th: 2224 * 86%
fat: 78.58g
|
protein: 72.73g
|
carbs: 296.55g
2794*  570
Thu 14th: 2014 * 77%
fat: 88.18g
|
protein: 111.79g
|
carbs: 202.68g
2189*  175
Wed 13th: 2429 * 93%
fat: 83.69g
|
protein: 98.42g
|
carbs: 244.80g
2714*  285
Tue 12th: 1615 * 62%
fat: 52.75g
|
protein: 121.12g
|
carbs: 160.00g
2798*  1183
Mon 11th: 2388 * 92%
fat: 61.00g
|
protein: 97.98g
|
carbs: 263.48g
2217*  171
Sun 10th: 1050 * 40%
fat: 29.82g
|
protein: 70.19g
|
carbs: 129.47g
2217*  1167
Sat 9th: 1914 * 74%
fat: 75.89g
|
protein: 92.07g
|
carbs: 211.53g
2749*  835
Fri 1st: 2218 * 85%
fat: 103.04g
|
protein: 100.28g
|
carbs: 221.14g
2217*  1
December 2015
Wed 9th: 2444 * 94%
fat: 117.02g
|
protein: 94.52g
|
carbs: 249.62g
2363*  81

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