denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1157 * 44%
fat: 40.02g
|
protein: 81.43g
|
carbs: 119.11g
- -
Wed 28th: 1745 * 67%
fat: 59.36g
|
protein: 99.53g
|
carbs: 205.91g
2656*  911
Tue 27th: 1822 * 70%
fat: 94.26g
|
protein: 115.36g
|
carbs: 132.65g
2851*  1029
Mon 26th: 1457 * 56%
fat: 66.10g
|
protein: 133.24g
|
carbs: 91.17g
2858*  1401
Sun 25th: 1852 * 71%
fat: 82.47g
|
protein: 119.01g
|
carbs: 159.14g
2593*  741
Sat 24th: 1909 * 73%
fat: 96.66g
|
protein: 87.22g
|
carbs: 174.41g
- -
Fri 23rd: 1673 * 64%
fat: 75.35g
|
protein: 138.68g
|
carbs: 110.34g
- -
Wed 21st: 1474 * 57%
fat: 42.40g
|
protein: 101.23g
|
carbs: 176.72g
- -
Tue 20th: 1830 * 70%
fat: 42.06g
|
protein: 84.61g
|
carbs: 102.00g
3000*  1170
Mon 19th: 1544 * 59%
fat: 55.51g
|
protein: 103.06g
|
carbs: 160.96g
2101*  557
Tue 13th: 1315 * 51%
fat: 41.91g
|
protein: 124.34g
|
carbs: 109.19g
3002*  1687
Mon 12th: 1327 * 51%
fat: 36.00g
|
protein: 72.00g
|
carbs: 70.00g
2101*  774
Sun 11th: 2129 * 82%
fat: 76.46g
|
protein: 97.05g
|
carbs: 252.09g
3002*  873
Tue 6th: 2486 * 96%
fat: 117.61g
|
protein: 167.59g
|
carbs: 185.63g
2058*  428
Mon 5th: 1941 * 75%
fat: 102.63g
|
protein: 95.09g
|
carbs: 159.78g
2058*  117
Thu 1st: 2845 * 109%
fat: 113.22g
|
protein: 213.17g
|
carbs: 243.40g
2786*  59
August 2016
Mon 29th: 1352 * 52%
fat: 48.12g
|
protein: 111.75g
|
carbs: 116.75g
2786*  1434
Sun 28th: 2826 * 109%
fat: 132.44g
|
protein: 132.69g
|
carbs: 280.21g
2058*  768
Sat 27th: 3057 * 118%
fat: 135.56g
|
protein: 124.39g
|
carbs: 334.71g
2776*  281
Fri 26th: 2775 * 107%
fat: 106.72g
|
protein: 155.27g
|
carbs: 294.12g
2776*  1

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