denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 2680 * 103%
fat: 76.90g
|
protein: 134.78g
|
carbs: 261.53g
2595*  85
Tue 16th: 3368 * 130%
fat: 169.40g
|
protein: 105.90g
|
carbs: 290.10g
2060*  1308
Mon 15th: 2160 * 83%
fat: 83.17g
|
protein: 140.59g
|
carbs: 210.90g
2077*  83
Sun 14th: 2688 * 103%
fat: 101.01g
|
protein: 138.07g
|
carbs: 284.73g
2770*  82
Sat 13th: 2086 * 80%
fat: 60.29g
|
protein: 147.76g
|
carbs: 234.74g
2814*  728
Fri 12th: 3459 * 133%
fat: 212.72g
|
protein: 202.15g
|
carbs: 266.36g
2776*  683
Thu 11th: 2818 * 108%
fat: 95.43g
|
protein: 168.49g
|
carbs: 328.32g
3012*  194
Wed 10th: 3121 * 120%
fat: 154.25g
|
protein: 139.95g
|
carbs: 298.50g
2691*  430
Tue 9th: 2460 * 95%
fat: 125.00g
|
protein: 80.50g
|
carbs: 259.90g
2097*  363
Mon 8th: 2136 * 82%
fat: 100.81g
|
protein: 116.74g
|
carbs: 192.53g
2097*  39
Sun 7th: 2632 * 101%
fat: 83.60g
|
protein: 186.70g
|
carbs: 282.88g
2266*  366
Sat 6th: 2174 * 84%
fat: 127.68g
|
protein: 139.83g
|
carbs: 112.18g
2174*
Fri 5th: 2667 * 103%
fat: 166.26g
|
protein: 160.18g
|
carbs: 231.39g
2813*  146
Thu 4th: 2938 * 113%
fat: 97.33g
|
protein: 173.54g
|
carbs: 246.99g
2507*  431
Wed 3rd: 2423 * 93%
fat: 108.19g
|
protein: 105.13g
|
carbs: 252.95g
2071*  352
Tue 2nd: 2951 * 114%
fat: 147.67g
|
protein: 125.90g
|
carbs: 286.28g
2071*  880
Mon 1st: 2277 * 88%
fat: 14.00g
|
protein: 84.00g
|
carbs: 192.50g
2071*  206
August 2014
Sun 31st: 2611 * 100%
fat: 148.03g
|
protein: 88.55g
|
carbs: 235.62g
2785*  174
Sat 30th: 3613 * 139%
fat: 184.70g
|
protein: 136.97g
|
carbs: 389.83g
2188*  1425
Fri 29th: 1736 * 67%
fat: 72.70g
|
protein: 145.61g
|
carbs: 118.84g
2801*  1065

Other Related Links

Members