denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 13th: 292 * 17%
fat: 1.26g
|
protein: 37.39g
|
carbs: 32.71g
2925*  2633
Tue 2nd: 2158 * 123%
fat: 79.59g
|
protein: 90.18g
|
carbs: 278.00g
2049*  109
Mon 1st: 1575 * 90%
fat: 72.00g
|
protein: 53.00g
|
carbs: 178.00g
2049*  474
November 2017
Tue 14th: 550 * 31%
fat: 31.00g
|
protein: 57.00g
|
carbs: 33.00g
- -
Mon 13th: 1750 * 100%
fat: 72.96g
|
protein: 142.65g
|
carbs: 126.16g
2049*  299
October 2017
Tue 17th: 2137 * 122%
fat: 101.63g
|
protein: 142.65g
|
carbs: 153.16g
2503*  366
September 2017
Sat 30th: 1956 * 112%
fat: 92.06g
|
protein: 89.85g
|
carbs: 193.95g
2424*  468
Wed 20th: 157 * 9%
fat: 4.67g
|
protein: 20.00g
|
carbs: 10.00g
2358*  2201
Tue 19th: 2592 * 148%
fat: 105.62g
|
protein: 158.69g
|
carbs: 256.13g
2379*  213
August 2017
Sun 20th: 1767 * 101%
fat: 56.67g
|
protein: 118.00g
|
carbs: 202.00g
- -
Fri 11th: 1412 * 81%
fat: 57.08g
|
protein: 128.91g
|
carbs: 90.11g
2175*  763
Thu 10th: 3298 * 188%
fat: 135.75g
|
protein: 122.95g
|
carbs: 395.75g
1971*  1327
Wed 9th: 2760 * 158%
fat: 53.18g
|
protein: 99.45g
|
carbs: 102.75g
1971*  789
Tue 8th: 1753 * 100%
fat: 74.77g
|
protein: 137.51g
|
carbs: 132.64g
2387*  634
Mon 7th: 1394 * 80%
fat: 45.79g
|
protein: 70.39g
|
carbs: 180.24g
1971*  577
Sun 6th: 3039 * 174%
fat: 97.55g
|
protein: 136.25g
|
carbs: 362.80g
2435*  604
Sat 5th: 1620 * 93%
fat: 42.72g
|
protein: 97.49g
|
carbs: 215.85g
2502*  882
Fri 4th: 3027 * 173%
fat: 117.09g
|
protein: 136.08g
|
carbs: 287.54g
2446*  581
Thu 3rd: 2125 * 121%
fat: 72.34g
|
protein: 115.63g
|
carbs: 259.79g
2531*  406
Wed 2nd: 1695 * 97%
fat: 52.76g
|
protein: 75.08g
|
carbs: 208.57g
1971*  276

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