denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 560 * 22%
fat: 7.00g
|
protein: 36.00g
|
carbs: 92.00g
2166*  1606
Fri 28th: 2500 * 96%
fat: 137.05g
|
protein: 114.94g
|
carbs: 198.79g
2166*  334
Thu 27th: 1454 * 56%
fat: 59.20g
|
protein: 97.36g
|
carbs: 144.30g
2166*  712
Wed 26th: 2458 * 95%
fat: 99.25g
|
protein: 123.45g
|
carbs: 278.50g
2751*  293
Tue 25th: 1739 * 67%
fat: 81.66g
|
protein: 143.20g
|
carbs: 107.47g
2630*  891
Mon 24th: 2515 * 97%
fat: 98.32g
|
protein: 115.36g
|
carbs: 307.12g
2177*  338
Sun 23rd: 2423 * 93%
fat: 121.73g
|
protein: 59.29g
|
carbs: 223.08g
2177*  246
Sat 22nd: 1962 * 75%
fat: 84.96g
|
protein: 89.04g
|
carbs: 218.98g
2661*  699
Fri 21st: 2935 * 113%
fat: 124.23g
|
protein: 109.92g
|
carbs: 320.12g
2177*  758
Thu 20th: 1729 * 66%
fat: 89.48g
|
protein: 87.88g
|
carbs: 145.83g
2700*  971
Wed 19th: 2101 * 81%
fat: 73.99g
|
protein: 71.19g
|
carbs: 250.28g
2177*  76
Tue 18th: 2189 * 84%
fat: 78.00g
|
protein: 53.00g
|
carbs: 317.00g
2320*  131
Mon 17th: 3561 * 137%
fat: 161.57g
|
protein: 137.13g
|
carbs: 398.99g
2930*  631
Sun 16th: 1748 * 67%
fat: 54.61g
|
protein: 121.39g
|
carbs: 191.67g
2782*  1034
Sat 15th: 2340 * 90%
fat: 112.69g
|
protein: 109.60g
|
carbs: 237.62g
2177*  163
Fri 14th: 2770 * 107%
fat: 118.97g
|
protein: 161.57g
|
carbs: 276.61g
2836*  66
Thu 13th: 1952 * 75%
fat: 69.77g
|
protein: 67.38g
|
carbs: 159.53g
2177*  225
Wed 12th: 1717 * 66%
fat: 59.94g
|
protein: 119.15g
|
carbs: 174.06g
2177*  460
Tue 11th: 2006 * 77%
fat: 112.80g
|
protein: 138.50g
|
carbs: 112.40g
2846*  840
Mon 10th: 1363 * 52%
fat: 39.81g
|
protein: 111.86g
|
carbs: 146.71g
2785*  1422

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