denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 730 * 28%
fat: 12.60g
|
protein: 76.38g
|
carbs: 81.63g
2596*  1866
Wed 22nd: 2096 * 81%
fat: 100.23g
|
protein: 118.92g
|
carbs: 177.89g
2662*  566
Tue 21st: 4309 * 166%
fat: 113.34g
|
protein: 167.94g
|
carbs: 394.60g
2502*  1807
Mon 20th: 2864 * 110%
fat: 137.76g
|
protein: 144.03g
|
carbs: 263.12g
2068*  796
Sun 19th: 2522 * 97%
fat: 114.36g
|
protein: 102.20g
|
carbs: 271.83g
2781*  259
Sat 18th: 2395 * 92%
fat: 92.96g
|
protein: 101.20g
|
carbs: 293.37g
2068*  327
Fri 17th: 2972 * 114%
fat: 142.02g
|
protein: 181.46g
|
carbs: 240.11g
2628*  344
Thu 16th: 1722 * 66%
fat: 47.16g
|
protein: 160.99g
|
carbs: 156.31g
2521*  799
Wed 15th: 2952 * 114%
fat: 142.78g
|
protein: 163.80g
|
carbs: 255.10g
2805*  147
Tue 14th: 1920 * 74%
fat: 68.05g
|
protein: 142.38g
|
carbs: 169.60g
2414*  494
Mon 13th: 3956 * 152%
fat: 178.30g
|
protein: 158.60g
|
carbs: 424.20g
2075*  1881
Sun 12th: 2083 * 80%
fat: 104.20g
|
protein: 105.36g
|
carbs: 175.91g
2075*  8
Sat 11th: 2556 * 98%
fat: 132.64g
|
protein: 117.44g
|
carbs: 223.93g
2075*  481
Fri 10th: 3449 * 133%
fat: 147.50g
|
protein: 132.93g
|
carbs: 413.79g
2870*  579
Thu 9th: 3442 * 132%
fat: 175.75g
|
protein: 143.36g
|
carbs: 323.62g
2181*  1261
Wed 8th: 2459 * 95%
fat: 37.62g
|
protein: 92.02g
|
carbs: 152.28g
2094*  365
Tue 7th: 1788 * 69%
fat: 72.56g
|
protein: 129.51g
|
carbs: 164.70g
2816*  1028
Mon 6th: 3483 * 134%
fat: 143.19g
|
protein: 183.37g
|
carbs: 366.48g
2269*  1214
Sun 5th: 2784 * 107%
fat: 101.11g
|
protein: 168.52g
|
carbs: 301.25g
2724*  60
Sat 4th: 2317 * 89%
fat: 126.13g
|
protein: 104.23g
|
carbs: 184.11g
2086*  231

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