denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 691 * 39%
fat: 24.48g
|
protein: 71.07g
|
carbs: 48.52g
2930*  2239
Mon 23rd: 2538 * 145%
fat: 117.74g
|
protein: 158.46g
|
carbs: 221.73g
2843*  305
Sat 21st: 1831 * 105%
fat: 103.48g
|
protein: 65.07g
|
carbs: 159.52g
2139*  308
Fri 20th: 2784 * 159%
fat: 121.23g
|
protein: 146.16g
|
carbs: 288.59g
2945*  161
Thu 19th: 2610 * 149%
fat: 104.00g
|
protein: 73.00g
|
carbs: 355.00g
2139*  471
Wed 18th: 4894 * 280%
fat: 201.80g
|
protein: 175.23g
|
carbs: 593.02g
2139*  2755
Tue 17th: 1802 * 103%
fat: 27.65g
|
protein: 118.42g
|
carbs: 149.50g
2776*  974
Mon 16th: 2078 * 119%
fat: 86.76g
|
protein: 116.31g
|
carbs: 225.36g
3141*  1063
Sun 15th: 1952 * 112%
fat: 80.05g
|
protein: 72.38g
|
carbs: 238.16g
2923*  971
March 2018
Fri 30th: 834 * 48%
fat: 27.68g
|
protein: 93.33g
|
carbs: 55.55g
2112*  1278
January 2018
Sat 13th: 292 * 17%
fat: 1.26g
|
protein: 37.39g
|
carbs: 32.71g
2925*  2633
Tue 2nd: 2158 * 123%
fat: 79.59g
|
protein: 90.18g
|
carbs: 278.00g
2049*  109
Mon 1st: 1575 * 90%
fat: 72.00g
|
protein: 53.00g
|
carbs: 178.00g
2049*  474
November 2017
Tue 14th: 550 * 31%
fat: 31.00g
|
protein: 57.00g
|
carbs: 33.00g
- -
Mon 13th: 1750 * 100%
fat: 72.96g
|
protein: 142.65g
|
carbs: 126.16g
2049*  299
October 2017
Tue 17th: 2137 * 122%
fat: 101.63g
|
protein: 142.65g
|
carbs: 153.16g
2503*  366
September 2017
Sat 30th: 1956 * 112%
fat: 92.06g
|
protein: 89.85g
|
carbs: 193.95g
2424*  468
Wed 20th: 157 * 9%
fat: 4.67g
|
protein: 20.00g
|
carbs: 10.00g
2358*  2201
Tue 19th: 2592 * 148%
fat: 105.62g
|
protein: 158.69g
|
carbs: 256.13g
2379*  213
August 2017
Sun 20th: 1767 * 101%
fat: 56.67g
|
protein: 118.00g
|
carbs: 202.00g
- -

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