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denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 2167 * 80%
fat: 95.09g
|
protein: 160.66g
|
carbs: 170.19g
2865*  698
Mon 28th: 1362 * 50%
fat: 83.35g
|
protein: 139.42g
|
carbs: 93.39g
2765*  1403
Sun 27th: 2769 * 103%
fat: 118.33g
|
protein: 123.83g
|
carbs: 317.70g
2900*  131
Sat 26th: 2350 * 87%
fat: 87.77g
|
protein: 110.22g
|
carbs: 267.97g
2116*  234
Fri 25th: 4683 * 173%
fat: 160.38g
|
protein: 185.89g
|
carbs: 638.16g
2824*  1859
Thu 24th: 2790 * 103%
fat: 123.42g
|
protein: 164.92g
|
carbs: 223.08g
2642*  148
Wed 23rd: 1939 * 72%
fat: 81.34g
|
protein: 183.00g
|
carbs: 111.03g
2561*  622
Tue 22nd: 1200 * 44%
fat: 32.56g
|
protein: 73.16g
|
carbs: 148.47g
2117*  917
Mon 21st: 4045 * 150%
fat: 100.57g
|
protein: 163.62g
|
carbs: 282.26g
2470*  1575
Sun 20th: 2412 * 89%
fat: 122.40g
|
protein: 156.01g
|
carbs: 262.28g
2849*  437
Sat 19th: 1955 * 72%
fat: 85.75g
|
protein: 133.11g
|
carbs: 159.63g
2246*  291
Fri 18th: 2656 * 98%
fat: 113.88g
|
protein: 155.20g
|
carbs: 260.79g
2790*  134
Thu 17th: 2288 * 85%
fat: 109.07g
|
protein: 78.01g
|
carbs: 262.45g
2225*  63
Wed 16th: 1781 * 66%
fat: 71.52g
|
protein: 155.84g
|
carbs: 125.97g
2871*  1090
Tue 15th: 2343 * 87%
fat: 107.84g
|
protein: 153.72g
|
carbs: 198.06g
2379*  36
Mon 14th: 2969 * 110%
fat: 112.98g
|
protein: 92.46g
|
carbs: 404.73g
2680*  289
Sun 13th: 2700 * 100%
fat: 119.16g
|
protein: 106.45g
|
carbs: 292.82g
2147*  553
Sat 12th: 2023 * 75%
fat: 120.22g
|
protein: 131.66g
|
carbs: 106.37g
2147*  124
Fri 11th: 3144 * 116%
fat: 150.70g
|
protein: 199.45g
|
carbs: 226.16g
2669*  475
Thu 10th: 3014 * 112%
fat: 128.49g
|
protein: 139.63g
|
carbs: 321.76g
2779*  235

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