denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 20th: 912 * 35%
fat: 26.05g
|
protein: 101.45g
|
carbs: 73.91g
2161*  1249
Sun 15th: 2161 * 83%
fat: 77.09g
|
protein: 198.21g
|
carbs: 185.25g
2161*
January 2015
Mon 26th: 1639 * 63%
fat: 89.03g
|
protein: 129.16g
|
carbs: 70.16g
2883*  1244
Thu 22nd: 1030 * 40%
fat: 39.67g
|
protein: 71.20g
|
carbs: 101.14g
2703*  1673
Wed 21st: 921 * 35%
fat: 13.49g
|
protein: 79.68g
|
carbs: 130.49g
2894*  1973
Sun 18th: 1642 * 63%
fat: 107.21g
|
protein: 86.53g
|
carbs: 79.00g
2899*  1257
Sat 17th: 1078 * 41%
fat: 43.94g
|
protein: 90.11g
|
carbs: 80.70g
2755*  1677
Fri 9th: 1340 * 52%
fat: 40.65g
|
protein: 136.16g
|
carbs: 113.61g
2825*  1485
Thu 8th: 1807 * 70%
fat: 49.11g
|
protein: 140.09g
|
carbs: 206.01g
2819*  1012
Wed 7th: 2023 * 78%
fat: 76.36g
|
protein: 106.33g
|
carbs: 235.51g
2747*  724
Fri 2nd: 2287 * 88%
fat: 79.76g
|
protein: 166.37g
|
carbs: 231.49g
2105*  182
Thu 1st: 2084 * 80%
fat: 78.20g
|
protein: 101.15g
|
carbs: 252.22g
2105*  21
December 2014
Sat 20th: 2870 * 110%
fat: 156.00g
|
protein: 124.00g
|
carbs: 264.00g
2105*  765
Fri 19th: 2280 * 88%
fat: 121.00g
|
protein: 103.00g
|
carbs: 217.00g
2105*  175
Wed 17th: 2414 * 93%
fat: 112.49g
|
protein: 171.55g
|
carbs: 174.23g
2888*  474
Tue 16th: 2227 * 86%
fat: 91.86g
|
protein: 119.40g
|
carbs: 231.22g
2899*  672
Mon 15th: 2323 * 89%
fat: 102.02g
|
protein: 147.80g
|
carbs: 202.65g
2669*  346
Wed 10th: 2765 * 106%
fat: 114.30g
|
protein: 153.54g
|
carbs: 283.12g
2900*  135
Tue 2nd: 2172 * 84%
fat: 110.02g
|
protein: 151.16g
|
carbs: 147.30g
2492*  320
Mon 1st: 3020 * 116%
fat: 150.07g
|
protein: 100.92g
|
carbs: 317.18g
2066*  954

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