denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 22nd: 668 * 38%
fat: 26.97g
|
protein: 43.82g
|
carbs: 65.00g
- -
Sat 8th: 1484 * 85%
fat: 62.18g
|
protein: 95.49g
|
carbs: 135.08g
1971*  487
Sat 1st: 1759 * 101%
fat: 74.47g
|
protein: 116.51g
|
carbs: 70.93g
2349*  590
June 2017
Fri 30th: 1670 * 95%
fat: 98.00g
|
protein: 84.00g
|
carbs: 107.00g
1971*  301
Thu 29th: 2485 * 142%
fat: 59.50g
|
protein: 97.25g
|
carbs: 195.52g
2434*  51
Wed 28th: 3001 * 171%
fat: 114.17g
|
protein: 120.31g
|
carbs: 379.96g
1971*  1030
Tue 27th: 1984 * 113%
fat: 78.90g
|
protein: 157.81g
|
carbs: 153.68g
2550*  566
Mon 26th: 1820 * 104%
fat: 91.95g
|
protein: 149.46g
|
carbs: 91.44g
2289*  469
Sun 25th: 1517 * 87%
fat: 45.29g
|
protein: 127.59g
|
carbs: 142.50g
2354*  837
Sat 24th: 2099 * 120%
fat: 75.67g
|
protein: 158.40g
|
carbs: 198.31g
2483*  384
Fri 23rd: 2421 * 138%
fat: 103.93g
|
protein: 172.82g
|
carbs: 199.77g
2252*  169
Thu 22nd: 1573 * 90%
fat: 49.89g
|
protein: 139.81g
|
carbs: 134.46g
1970*  397
Wed 21st: 1573 * 90%
fat: 49.89g
|
protein: 139.81g
|
carbs: 134.46g
1970*  397
Tue 20th: 1955 * 112%
fat: 84.13g
|
protein: 130.02g
|
carbs: 166.56g
1970*  15
Mon 19th: 1067 * 61%
fat: 14.03g
|
protein: 71.71g
|
carbs: 152.72g
2376*  1309
Sun 18th: 1925 * 110%
fat: 55.19g
|
protein: 158.53g
|
carbs: 197.84g
2397*  472
Sat 17th: 2396 * 137%
fat: 111.41g
|
protein: 130.70g
|
carbs: 219.44g
1970*  426
Fri 16th: 2198 * 126%
fat: 94.44g
|
protein: 159.91g
|
carbs: 169.21g
2323*  125
Thu 15th: 2306 * 132%
fat: 126.90g
|
protein: 149.10g
|
carbs: 132.54g
2227*  79
Wed 14th: 2367 * 135%
fat: 94.15g
|
protein: 136.82g
|
carbs: 214.90g
2656*  289

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