denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 8th: 1417 * 54%
fat: 67.05g
|
protein: 109.36g
|
carbs: 103.18g
- -
October 2016
Mon 24th: 653 * 25%
fat: 11.92g
|
protein: 54.69g
|
carbs: 77.16g
- -
Wed 19th: 1279 * 49%
fat: 69.84g
|
protein: 69.68g
|
carbs: 96.58g
- -
Fri 14th: 1928 * 74%
fat: 45.08g
|
protein: 124.49g
|
carbs: 182.94g
2047*  119
Wed 12th: 1580 * 61%
fat: 64.03g
|
protein: 120.66g
|
carbs: 129.60g
2047*  467
Tue 11th: 1879 * 72%
fat: 102.38g
|
protein: 109.15g
|
carbs: 131.25g
2047*  168
Mon 10th: 1631 * 63%
fat: 57.16g
|
protein: 108.16g
|
carbs: 179.70g
2047*  416
Fri 7th: 2082 * 80%
fat: 105.60g
|
protein: 107.54g
|
carbs: 184.40g
2047*  35
Wed 5th: 2566 * 99%
fat: 59.69g
|
protein: 87.31g
|
carbs: 122.00g
2047*  519
Tue 4th: 1626 * 63%
fat: 80.66g
|
protein: 120.24g
|
carbs: 105.60g
2045*  419
Mon 3rd: 1870 * 72%
fat: 49.58g
|
protein: 85.84g
|
carbs: 153.85g
2045*  175
Sun 2nd: 2290 * 88%
fat: 123.08g
|
protein: 127.05g
|
carbs: 174.13g
2045*  245
Sat 1st: 1650 * 63%
fat: 46.00g
|
protein: 63.80g
|
carbs: 79.14g
2045*  395
September 2016
Thu 29th: 1157 * 44%
fat: 40.02g
|
protein: 81.43g
|
carbs: 119.11g
- -
Wed 28th: 1745 * 67%
fat: 59.36g
|
protein: 99.53g
|
carbs: 205.91g
2656*  911
Tue 27th: 1822 * 70%
fat: 94.26g
|
protein: 115.36g
|
carbs: 132.65g
2851*  1029
Mon 26th: 1457 * 56%
fat: 66.10g
|
protein: 133.24g
|
carbs: 91.17g
2858*  1401
Sun 25th: 1852 * 71%
fat: 82.47g
|
protein: 119.01g
|
carbs: 159.14g
2593*  741
Sat 24th: 1909 * 73%
fat: 96.66g
|
protein: 87.22g
|
carbs: 174.41g
- -
Fri 23rd: 1673 * 64%
fat: 75.35g
|
protein: 138.68g
|
carbs: 110.34g
- -

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