denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 1352 * 52%
fat: 48.12g
|
protein: 111.75g
|
carbs: 116.75g
2786*  1434
Sun 28th: 2826 * 109%
fat: 132.44g
|
protein: 132.69g
|
carbs: 280.21g
2058*  768
Sat 27th: 3057 * 118%
fat: 135.56g
|
protein: 124.39g
|
carbs: 334.71g
2776*  281
Fri 26th: 2775 * 107%
fat: 106.72g
|
protein: 155.27g
|
carbs: 294.12g
2776*  1
Thu 25th: 2487 * 96%
fat: 99.00g
|
protein: 107.16g
|
carbs: 119.61g
2594*  107
Wed 24th: 2639 * 102%
fat: 127.61g
|
protein: 108.74g
|
carbs: 249.48g
2811*  172
Tue 23rd: 1921 * 74%
fat: 77.46g
|
protein: 120.39g
|
carbs: 184.86g
2719*  798
Mon 22nd: 680 * 26%
fat: 22.88g
|
protein: 57.20g
|
carbs: 67.29g
2702*  2022
Sun 21st: 2301 * 88%
fat: 97.49g
|
protein: 129.46g
|
carbs: 245.29g
2075*  226
Sat 20th: 1415 * 54%
fat: 63.90g
|
protein: 60.48g
|
carbs: 127.56g
2075*  660
Fri 19th: 4865 * 187%
fat: 197.08g
|
protein: 184.25g
|
carbs: 522.18g
2075*  2790
Thu 18th: 2121 * 82%
fat: 33.99g
|
protein: 101.18g
|
carbs: 50.97g
2621*  500
Wed 17th: 2159 * 83%
fat: 120.41g
|
protein: 146.62g
|
carbs: 131.74g
2830*  671
Tue 16th: 1661 * 64%
fat: 53.15g
|
protein: 139.22g
|
carbs: 134.07g
2675*  1014
Sat 13th: 3033 * 117%
fat: 148.45g
|
protein: 176.85g
|
carbs: 247.96g
2107*  926
Fri 12th: 2710 * 104%
fat: 117.18g
|
protein: 190.50g
|
carbs: 217.03g
2539*  171
Thu 11th: 1783 * 69%
fat: 32.73g
|
protein: 71.30g
|
carbs: 179.20g
2654*  871
Wed 10th: 3056 * 118%
fat: 161.20g
|
protein: 160.99g
|
carbs: 237.14g
2740*  316
Tue 9th: 2517 * 97%
fat: 97.52g
|
protein: 117.79g
|
carbs: 308.48g
2778*  261
Mon 8th: 1698 * 65%
fat: 82.89g
|
protein: 144.09g
|
carbs: 99.42g
2712*  1014

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