denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 1817 * 70%
fat: 85.16g
|
protein: 116.79g
|
carbs: 161.03g
2715*  898
Tue 21st: 2327 * 90%
fat: 102.38g
|
protein: 150.76g
|
carbs: 210.99g
2640*  313
Mon 20th: 2240 * 86%
fat: 115.00g
|
protein: 103.00g
|
carbs: 238.00g
2223*  17
Sun 19th: 2610 * 100%
fat: 125.00g
|
protein: 140.00g
|
carbs: 274.00g
2046*  564
Sat 18th: 2482 * 95%
fat: 101.20g
|
protein: 161.19g
|
carbs: 229.13g
2314*  168
Fri 17th: 2354 * 91%
fat: 67.96g
|
protein: 99.21g
|
carbs: 145.00g
2223*  131
Thu 16th: 2410 * 93%
fat: 64.14g
|
protein: 91.66g
|
carbs: 152.31g
2743*  333
Wed 15th: 2572 * 99%
fat: 68.48g
|
protein: 175.51g
|
carbs: 329.92g
2743*  171
Tue 14th: 1878 * 72%
fat: 168.61g
|
protein: 83.22g
|
carbs: 113.61g
2264*  386
Mon 13th: 2925 * 112%
fat: 97.65g
|
protein: 198.46g
|
carbs: 326.88g
2660*  265
Sun 12th: 2566 * 99%
fat: 95.66g
|
protein: 128.34g
|
carbs: 321.17g
2721*  155
Sat 11th: 2625 * 101%
fat: 134.06g
|
protein: 118.49g
|
carbs: 228.79g
2235*  390
Fri 10th: 2963 * 114%
fat: 111.87g
|
protein: 92.92g
|
carbs: 396.64g
2227*  736
Thu 9th: 2995 * 115%
fat: 105.98g
|
protein: 167.54g
|
carbs: 262.77g
2727*  268
Wed 8th: 1774 * 68%
fat: 74.62g
|
protein: 95.36g
|
carbs: 198.97g
2205*  431
Tue 7th: 2367 * 91%
fat: 76.56g
|
protein: 52.45g
|
carbs: 204.19g
2205*  162
Mon 6th: 3788 * 146%
fat: 185.06g
|
protein: 135.53g
|
carbs: 394.47g
2205*  1583
Sun 5th: 2941 * 113%
fat: 99.40g
|
protein: 77.70g
|
carbs: 252.73g
2331*  610
Sat 4th: 3472 * 134%
fat: 177.82g
|
protein: 142.76g
|
carbs: 331.27g
2205*  1267
Fri 3rd: 3064 * 118%
fat: 142.11g
|
protein: 135.78g
|
carbs: 355.57g
2205*  859

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