denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1270 * 49%
fat: 45.75g
|
protein: 137.31g
|
carbs: 78.71g
2819*  1549
Thu 30th: 1602 * 62%
fat: 54.26g
|
protein: 121.61g
|
carbs: 150.78g
2819*  1217
Mon 27th: 2155 * 83%
fat: 78.57g
|
protein: 106.41g
|
carbs: 266.36g
2215*  60
Thu 16th: 2284 * 88%
fat: 97.69g
|
protein: 138.45g
|
carbs: 211.89g
2261*  23
June 2015
Tue 30th: 720 * 28%
fat: 37.00g
|
protein: 45.00g
|
carbs: 51.00g
2665*  1945
Mon 22nd: 1134 * 44%
fat: 31.42g
|
protein: 82.72g
|
carbs: 129.53g
2621*  1487
Sun 21st: 2587 * 100%
fat: 82.02g
|
protein: 272.35g
|
carbs: 170.64g
2457*  130
Tue 16th: 4079 * 157%
fat: 96.44g
|
protein: 128.20g
|
carbs: 295.58g
2822*  1257
Mon 15th: 1966 * 76%
fat: 71.46g
|
protein: 115.81g
|
carbs: 215.81g
2526*  560
May 2015
Sun 31st: 2293 * 88%
fat: 115.66g
|
protein: 109.44g
|
carbs: 177.90g
2564*  271
Sun 24th: 1966 * 76%
fat: 118.80g
|
protein: 71.50g
|
carbs: 153.40g
2431*  465
Fri 22nd: 3044 * 117%
fat: 237.22g
|
protein: 170.28g
|
carbs: 225.32g
2110*  934
Tue 19th: 3172 * 122%
fat: 116.59g
|
protein: 153.73g
|
carbs: 241.61g
2110*  1062
Mon 18th: 2502 * 96%
fat: 90.26g
|
protein: 83.24g
|
carbs: 208.25g
2511*  9
Sun 17th: 1948 * 75%
fat: 118.31g
|
protein: 132.20g
|
carbs: 144.17g
2984*  1036
Sat 16th: 1951 * 75%
fat: 105.03g
|
protein: 88.27g
|
carbs: 154.94g
2103*  152
Fri 15th: 1914 * 74%
fat: 68.63g
|
protein: 151.68g
|
carbs: 175.50g
3007*  1093
Thu 14th: 1529 * 59%
fat: 48.45g
|
protein: 137.79g
|
carbs: 131.49g
3026*  1497
Wed 13th: 2493 * 96%
fat: 105.62g
|
protein: 139.18g
|
carbs: 247.14g
2958*  465
Tue 12th: 1750 * 67%
fat: 67.22g
|
protein: 135.27g
|
carbs: 146.50g
2974*  1224

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