denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 31st: 1528 * 59%
fat: 32.16g
|
protein: 124.07g
|
carbs: 194.37g
2533*  1005
Sat 30th: 1398 * 54%
fat: 30.18g
|
protein: 140.01g
|
carbs: 140.26g
2518*  1120
Fri 29th: 1284 * 49%
fat: 47.33g
|
protein: 135.38g
|
carbs: 76.23g
2797*  1513
Thu 28th: 1709 * 66%
fat: 57.07g
|
protein: 130.20g
|
carbs: 167.05g
2797*  1088
Wed 27th: 1533 * 59%
fat: 53.38g
|
protein: 121.50g
|
carbs: 144.00g
2283*  750
Tue 26th: 1471 * 57%
fat: 53.45g
|
protein: 145.42g
|
carbs: 96.35g
2613*  1142
Mon 25th: 1749 * 67%
fat: 71.45g
|
protein: 121.46g
|
carbs: 165.02g
2254*  505
Sun 24th: 3326 * 128%
fat: 195.84g
|
protein: 161.19g
|
carbs: 232.30g
2468*  858
Sat 23rd: 3207 * 123%
fat: 181.03g
|
protein: 130.51g
|
carbs: 270.17g
2254*  953
Fri 22nd: 3741 * 144%
fat: 124.76g
|
protein: 163.68g
|
carbs: 255.18g
2787*  954
Thu 21st: 2751 * 106%
fat: 125.82g
|
protein: 137.37g
|
carbs: 261.72g
2779*  28
Wed 20th: 2328 * 90%
fat: 76.84g
|
protein: 134.93g
|
carbs: 180.79g
2559*  231
Tue 19th: 1970 * 76%
fat: 73.77g
|
protein: 157.25g
|
carbs: 187.19g
2761*  791
Mon 18th: 1648 * 63%
fat: 71.88g
|
protein: 142.67g
|
carbs: 127.32g
2783*  1135
Sun 17th: 1743 * 67%
fat: 96.66g
|
protein: 134.37g
|
carbs: 88.35g
2465*  722
Sat 16th: 2675 * 103%
fat: 155.74g
|
protein: 174.69g
|
carbs: 146.99g
2067*  608
Fri 15th: 2831 * 109%
fat: 117.40g
|
protein: 193.29g
|
carbs: 261.29g
2067*  764
Thu 14th: 2831 * 109%
fat: 117.40g
|
protein: 193.29g
|
carbs: 261.29g
2067*  764
Wed 13th: 2831 * 109%
fat: 117.40g
|
protein: 193.29g
|
carbs: 261.29g
2067*  764
Tue 12th: 2664 * 102%
fat: 109.41g
|
protein: 187.93g
|
carbs: 229.53g
2067*  597

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