Start Weight:(20 Feb 12) 206.6 lb
Current Weight:(02 Sep 15) 195.7 lb
Goal Weight:169.8 lb
following: denkim42's own diet
performance: losing 0.3 lb a week

Work, too much drinking while entertaining clients, and marriage (pampered too much by the wife) contributed to the largest weight gain in my life. I have diligently been making my daily fatsecret entries, and now I am definitely hooked. This site and its respective communities are a true gift to anyone trying to lose weight. It's simple yet provides a nice structure for beginners, like me to set goals and succeed. I have learned an awful lot due to this site as well other great sources. I am very grateful for all the nutrition and health related information I have received so far. Still trying to gain more expertise but it is a long journey.

I found inspiration right after some "good" depression when my wife and I went to Hong Kong for a vacation. The food there was just too good. Ate way too much, but I don't even regret it. However, I didn't like the feeling of being so overweight and uncomfortable. Saw a lot of tributes to Bruce Lee (the fitness nut)in Hong Kong, and couldn't help but get inspired to get fit.

With this inspiration to get fit, along came an invitation to join a weekend club baseball team. Imagine, organized baseball at my age? It was seriously a dream come true. Fatsecret has helped me get in better shape, and now I just want to produce on the diamond. So it's been a lot of fun. Good Luck Everyone.

FatSecret member since: 20 Feb 12

denkim42's Weight History

denkim42's Buddies

Online now Scout1idf
last weighin: losing 0.2 lb a week Down
not sharing weight
denkim42 has 2 buddies

Other Related Links


denkim42's journal

28 July 2012

cheat weekend cost me. but got some strength back
on diet denkim42's own diet  gaining 3.5 lb a week

16 June 2012

gym changed scale
on diet denkim42's own diet  steady weight

denkim42's Recent Food & Exercise

denkim42's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

denkim42's Recent Activity

denkim42's Own Activity

denkim42 updated their Exercise Diary.
denkim42 updated their Exercise Diary.
denkim42 recorded a Weigh In at 195.7 lb.
denkim42 recorded a Weigh In at 196.0 lb.

denkim42's Buddies

Scout1idf recorded a Journal Entry and a Weigh In at 211.0 lb.

Other Member Diet Recent Activity

krazycat 99 supported Color Yellow 's Journal Entry.
HCB commented on exumfats's Journal Entry.
poohle commented on their Journal Entry.
Star_Glow recorded a Weigh In at 174.0 lb.
ade1965x updated their Exercise Diary.
LO-Carb Karen supported 7up's Journal Entry.
TioBuggsy recorded a Weigh In at 252.0 lb.
A Big Boy recorded a Journal Entry and a Weigh In at 217.2 lb.