Weigh In record (no journal entry) for 16 August 2013
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174.8 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2835 kcal
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Fat: 150.61g | Prot: 139.11g | Carb: 234.24g.
Breakfast: Fuji Apples, Pro Performance 100% Whey Protein - Vanilla. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Flour Corn Tortilla, Cherry Tomatoes, Cucumber (Peeled), Spinach, Whole Black Beans, California Avocados. Dinner: Chicken McNuggets (10 Pieces), French Fries (Medium), Big Mac. Snacks/Other: Maple mixed nut crisp, Milk (Nonfat). more...
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2674 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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