denkim42's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
174.8 lb Lost so far: 31.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:
2835 kcal Fat: 150.61g | Prot: 139.11g | Carb: 234.24g.   Breakfast: Fuji Apples, Pro Performance 100% Whey Protein - Vanilla. Lunch: Flour Corn Tortilla, Cherry Tomatoes, Whole Black Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Spinach, Cucumber (Peeled), California Avocados. Dinner: French Fries (Medium), Chicken McNuggets (10 Pieces), Big Mac. Snacks/Other: Maple mixed nut crisp, Milk (Nonfat). more...
2674 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 2.0 lb a week

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