denkim42's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
179.5 lb Lost so far: 27.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
3002 kcal Fat: 162.16g | Prot: 148.74g | Carb: 231.92g.   Breakfast: Egg White, Egg Yolk, White Bread, Red Delicious Apples. Lunch: Seasoned French Fried Potatoes, Macaroni & Cheese, Fresh Pork Sausage, Bacon, Butter (Salted), Buttermilk Pancakes, Maple Syrup, Scrambled Egg, French Toast with Butter, Fresh Pork Sausage, Smoked Honey Ham (Cooked). more...
1983 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet denkim42's own diet   gaining 2.0 lb a week



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