denkim42's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
179.5 lb Lost so far: 27.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
3002 kcal Fat: 162.16g | Prot: 148.74g | Carb: 231.92g.   Breakfast: Egg White, Egg Yolk, White Bread, Red Delicious Apples. Lunch: French Toast with Butter, Buttermilk Pancakes, Fresh Pork Sausage, Fresh Pork Sausage, Smoked Honey Ham (Cooked), Scrambled Egg, Macaroni & Cheese, Seasoned French Fried Potatoes, Maple Syrup, Butter (Salted), Bacon. more...
1983 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet denkim42's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 185.8 lb.
denkim42 recorded a Weigh In at 183.4 lb.
denkim42 recorded a Weigh In at 181.7 lb.
denkim42 recorded a Weigh In at 185.2 lb.

denkim42's Buddies

Scout1idf recorded a Journal Entry and a Weigh In at 217.6 lb.

Other Member Diet Recent Activity

warrenwinter commented on smartygirlCA's Journal Entry.
Taurielfan recorded a Journal Entry.
Debbie Isready recorded a Weigh In at 178.0 lb.
tute75 supported notelaine's Journal Entry.
carmen1098 supported warrenwinter's Journal Entry.
Brookfield recorded a Weigh In at 171.7 lb.
zoomcroom updated their Exercise Diary.
htyas recorded a Weigh In at 232.4 lb.