denkim42's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
179.5 lb Lost so far: 27.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
3002 kcal Fat: 162.16g | Prot: 148.74g | Carb: 231.92g.   Breakfast: Egg White, Egg Yolk, White Bread, Red Delicious Apples. Lunch: Seasoned French Fried Potatoes, Bacon, Butter (Salted), Buttermilk Pancakes, Maple Syrup, Scrambled Egg, French Toast with Butter, Macaroni & Cheese, Fresh Pork Sausage, Fresh Pork Sausage, Smoked Honey Ham (Cooked). more...
1983 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet denkim42's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 190.7 lb.
denkim42 recorded a Weigh In at 191.5 lb.
denkim42 recorded a Weigh In at 191.8 lb.
denkim42 recorded a Weigh In at 191.0 lb.

denkim42's Buddies

No recent activity.

Other Member Diet Recent Activity

lmgeis commented on kari29's Journal Entry.
sekline recorded a Weigh In at 201.5 lb.
instg8r recorded a Journal Entry and a Weigh In at 148.8 lb.
Wendydashner recorded a Weigh In at 178.2 lb.
Levarre recorded a Weigh In at 213.8 lb.
JomaridL15 recorded a Weigh In at 129.6 lb.
kmashuk recorded a Weigh In at 122.6 lb.
zetties recorded a Weigh In at 172.0 lb.