denkim42's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
179.5 lb Lost so far: 27.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
3002 kcal Fat: 162.16g | Prot: 148.74g | Carb: 231.92g.   Breakfast: Egg White, Egg Yolk, White Bread, Red Delicious Apples. Lunch: French Toast with Butter, Buttermilk Pancakes, Fresh Pork Sausage, Fresh Pork Sausage, Smoked Honey Ham (Cooked), Scrambled Egg, Macaroni & Cheese, Seasoned French Fried Potatoes, Maple Syrup, Butter (Salted), Bacon. more...
1983 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet denkim42's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 185.2 lb.
denkim42 recorded a Weigh In at 188.6 lb.
denkim42 recorded a Weigh In at 186.2 lb.
denkim42 recorded a Weigh In at 185.5 lb.

denkim42's Buddies

Scout1idf recorded a Journal Entry and a Weigh In at 219.8 lb.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
mskestrela and bdmgoggins are now buddies.
carmen1098 supported Caterpillar2Butterfly's Journal Entry.
Tracy L Trivett supported jeffschneekloth's Journal Entry.
bdmgoggins supported francy_247's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FiveTwoCowboy commented on debrafrederick's Journal Entry.
Dwhowell recorded a Weigh In at 208.0 lb.