denkim42's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
179.5 lb Lost so far: 27.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
3002 kcal Fat: 162.16g | Prot: 148.74g | Carb: 231.92g.   Breakfast: White Bread, Red Delicious Apples, Egg Yolk, Egg White. Lunch: Butter (Salted), Fresh Pork Sausage, Bacon, Seasoned French Fried Potatoes, French Toast with Butter, Smoked Honey Ham (Cooked), Fresh Pork Sausage, Buttermilk Pancakes, Maple Syrup, Scrambled Egg, Macaroni & Cheese. more...
1983 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet denkim42's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 194.0 lb.
denkim42 recorded a Weigh In at 195.6 lb.

denkim42's Buddies

No recent activity.

Other Member Diet Recent Activity

steveschwartz recorded a Weigh In at 198.6 lb.
BuffyBear commented on Jillzee00's Journal Entry.
Dawnie79 recorded a Weigh In at 269.0 lb.
msbuggirl supported michaelsgirl515's Journal Entry.
Trailgirl58 recorded a Weigh In at 186.0 lb.
Big Boy Optimus recorded a Journal Entry.
dean.harryman recorded a Weigh In at 194.5 lb.
dreamingangel and UmmBilal are now buddies.