Weigh In record (no journal entry) for 05 September 2013
|
179.5 lb
Lost so far: 27.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2013:
|
3002 kcal
|
Fat: 162.16g | Prot: 148.74g | Carb: 231.92g.
Breakfast: Red Delicious Apples, White Bread, Egg Yolk, Egg White. Lunch: Bacon, Butter (Salted), Maple Syrup, Seasoned French Fried Potatoes, Macaroni & Cheese, Scrambled Egg, Smoked Honey Ham (Cooked), Fresh Pork Sausage, Fresh Pork Sausage, Buttermilk Pancakes, French Toast with Butter. more...
|
|
1983 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|