EverettF's Journal, 09 December 2010

183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4914 kcal

Fat: 168.44g | Prot: 200.67g | Carb: 666.08g.   Breakfast: Energy Drink, Chunk Light Tuna in water, Whole Milk, Peanut Butter Sandwich. Lunch: McDouble. Dinner: Thirst Quencher Cool Blue Beverage, Oriental Ramen Noodles, Peanut Butter Sandwich, Energy Drink. more...

2494 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...