EverettF's Journal, 07 December 2010

182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3589 kcal

Fat: 116.87g | Prot: 182.56g | Carb: 482.84g.   Breakfast: Cola soft drink, 1 Liter bottle, Chunk Light Tuna in water, Peanut Butter Sandwich, Whole Milk. Lunch: McDouble. Dinner: Pepsi (20 oz Bottle). more...

2444 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...