sweh's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013

Diet Calendar Entries for 16 August 2013:
1748 kcal Fat: 44.81g | Prot: 108.81g | Carb: 238.75g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Trader Joe's Organic Foursome Frozen Vegetables, Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Edy's Fruit Bars - Strawberry, Apples, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds. more...
2809 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...

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