roscoe350's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
216.8 lb Lost so far: 73.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2013:
1671 kcal Fat: 48.46g | Prot: 101.85g | Carb: 180.27g.   Breakfast: Chobani Nonfat Apple Cinnamon Greek Yogurt, Egg. Lunch: Rosati's Thin Crust Cheese Pizza. Dinner: Cooked Salmon, Corn On The Cob with Butter. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
on diet roscoe350's own diet   losing 0.6 lb a week

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