roscoe350's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
217.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2013:
1647 kcal Fat: 33.68g | Prot: 66.42g | Carb: 279.20g.   Breakfast: International Delight French Vanilla Creamer Singles, Quaker Instant Oatmeal - Apples & Cinnamon, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Kashi Cheese Crackers. Dinner: Barilla PLUS Thin Spaghetti Multigrain, Emeril's All Natural Vodka Sauce, Parmesan Cheese (Grated). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Low Fat Ice Cream Sandwiches - Mint, Special K Granola Bars - Dark Chocolate. more...
on diet roscoe350's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on knuckles the mgtow monk's Journal Entry.
philmck supported knuckles the mgtow monk's Journal Entry.
3bananas recorded a Weigh In at 183.0 lb.
smsga recorded a Weigh In at 215.0 lb.
bennythedog recorded a Weigh In at 203.0 lb.
tina1098 commented on FloridaAngel's Journal Entry.
crusher27 recorded a Weigh In at 247.0 lb.
dboza supported northernmusician's Journal Entry.