Weigh In record (no journal entry) for 15 August 2013
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217.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1647 kcal
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Fat: 33.68g | Prot: 66.42g | Carb: 279.20g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Quaker Instant Oatmeal - Apples & Cinnamon, International Delight French Vanilla Creamer Singles. Lunch: Kashi Cheese Crackers. Dinner: Parmesan Cheese (Grated), Emeril's All Natural Vodka Sauce, Barilla PLUS Thin Spaghetti Multigrain. Snacks/Other: Special K Granola Bars - Dark Chocolate, Low Fat Ice Cream Sandwiches - Mint, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 0.6 lb a week
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