roscoe350's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
217.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2013:
1647 kcal Fat: 33.68g | Prot: 66.42g | Carb: 279.20g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Chobani Nonfat Black Cherry Greek Yogurt (Container), International Delight French Vanilla Creamer Singles. Lunch: Kashi Cheese Crackers. Dinner: Emeril's All Natural Vodka Sauce, Barilla PLUS Thin Spaghetti Multigrain, Parmesan Cheese (Grated). Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Special K Granola Bars - Dark Chocolate, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
on diet roscoe350's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

roscoe350 recorded a Weigh In at 213.0 lb.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

asiangoliath recorded a Weigh In at 175.0 lb.
Russian12Mafia recorded a Journal Entry and a Weigh In at 270.0 lb.
chadlius88 updated their Food Diary.
waigani64 updated their Food Diary.
maratobi recorded a Weigh In at 244.7 lb.
Pilar34142 recorded a Weigh In at 289.6 lb.
graymadder updated their Food Diary.
bornsinner_ recorded a Weigh In at 156.0 lb.