sweh's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013

Diet Calendar Entries for 13 August 2013:
1907 kcal Fat: 52.58g | Prot: 103.05g | Carb: 262.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Dinner: Skinless Chicken Breast, Russet Potatoes (Flesh and Skin), Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables. Snacks/Other: Apples, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Snickers Snickers Bar 52.7g, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds. more...
2791 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...

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