MrsTofu's Journal, 06 December 2010

152.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1325 kcal

Fat: 24.10g | Prot: 98.31g | Carb: 192.92g.   Breakfast: banana, Egg White, special k, Shredded wheat, 1% milk. Lunch: Cooked Egg White, Cottage Cheese (Lowfat 1% Milkfat), Tempeh, mustard, pickle dill whole vlasic, apple, plain lowfat yogurt, Tuna in Water (Canned), whole grain tortilla. Dinner: butternut squash and turkey chili, rye bread, apple. Snacks/Other: sundried tomatoes in oil, Rye Bread, banana. more...

1800 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...