Ciemaar's Journal, 11 August 2013

236.8 lb Lost so far: 9.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

---

1916 kcal

Fat: 75.79g | Prot: 91.53g | Carb: 218.29g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Shakeology - Vanilla. Lunch: White Bean & Artichoke Hummus, French Onion Soup. Dinner: Pork Sandwich, Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Snacks/Other: Orange No Pulp Juice. more...

2617 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...