Ciemaar's Journal, 12 August 2013

Surprised by how many calories in hummus.

238.4 lb Lost so far: 7.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2816 kcal

Fat: 130.80g | Prot: 122.30g | Carb: 295.50g.   Breakfast: Florida's Natural Orange No Pulp Juice, Beachbody Shakeology - Vanilla. Lunch: Archer Farms Garlic Naan Bread, Tandoor Chef Chicken Biryani, Brownie Toppers Chocolate. Dinner: Pork Fried Dumpling. Snacks/Other: Bananas (Large). more...

3088 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...