Weigh In record (no journal entry) for 07 August 2013
|
202.4 lb
Lost so far: 68.8 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 August 2013:
|
1999 kcal
|
Fat: 63.25g | Prot: 100.78g | Carb: 298.74g.
Breakfast: Bananas, Extra Dark Chocolate, Fuji Apples, Vanilla Yogurt 0%, Oat Bran, Cereal, Raisins. Lunch: Spaghetti Winter Squash, Fuji Apples, Bananas, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Chunk Light Tuna in Water. Dinner: Pork Loin (Tenderloin), Spaghetti Winter Squash, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Hermit Cookies, Extra Dark Chocolate, Fuji Apples, Strawberries, Bananas, Raisins (Seedless), Greek Yogurt 2%, Grapes, Chocolate Chip Cookies. more...
|
|
4415 kcal
|
Activities & Exercise:
Sitting - 3 hours, Pilates - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Resting - 8 hours and 2 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|