Weigh In record (no journal entry) for 06 August 2013
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201.9 lb
Lost so far: 69.2 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2013:
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2139 kcal
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Fat: 72.50g | Prot: 127.22g | Carb: 285.42g.
Breakfast: Raisins, Cereal, Oat Bran, Vanilla Yogurt 0%, Fuji Apples. Lunch: Chunk Light Tuna in Water, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Bananas, Fuji Apples. Dinner: Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Snacks/Other: Carrots, Grapes, Greek Yogurt 2%, Raisins (Seedless), Bananas, Strawberries, Fuji Apples, Extra Dark Chocolate, Almonds, Chocolate Chip Cookies, Oikos 0% Plain Yogurt, Extra Dark Chocolate. more...
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4713 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 2 minutes, Sleeping - 7 hours, Resting - 4 hours and 58 minutes. more...
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gaining 12.3 lb a week
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