kmbahr's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
199.6 lb Lost so far: 44.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2013:
1264 kcal Fat: 17.37g | Prot: 29.34g | Carb: 182.60g.   Breakfast: Milk (Nonfat), Nutri-Grain Cereal Bar - Blueberry. Lunch: 12" Buffalo Chicken Pizza. Dinner: Spotted Cow Beer. Snacks/Other: Apples, Pears, Lo-carb Monster Energy. more...
2586 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 9.8 lb a week



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