kmbahr's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
199.6 lb Lost so far: 44.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2013:
1264 kcal Fat: 17.37g | Prot: 29.34g | Carb: 182.60g.   Breakfast: Milk (Nonfat), Nutri-Grain Cereal Bar - Blueberry. Lunch: 12" Buffalo Chicken Pizza. Dinner: Spotted Cow Beer. Snacks/Other: Apples, Pears, Lo-carb Monster Energy. more...
2586 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jasonmiller1 updated their Food Diary.
jonathan bitner recorded a Weight Entry at 303.0 lb.
gamezshuffler commented on Eduardo Casillas's Journal Entry.
ithousebtm recorded a Weight Entry at 147.7 lb.
grand89 commented on jamiqua's Journal Entry.
deerobsr recorded a Journal Entry and a Weight Entry at 249.4 lb.
lothar99 recorded a Weight Entry at 245.0 lb.
robertarmstrong recorded a Journal Entry and a Weight Entry at 165.2 lb.