kmbahr's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
199.6 lb Lost so far: 44.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2013:
1264 kcal Fat: 17.37g | Prot: 29.34g | Carb: 182.60g.   Breakfast: Milk (Nonfat), Nutri-Grain Cereal Bar - Blueberry. Lunch: 12" Buffalo Chicken Pizza. Dinner: Spotted Cow Beer. Snacks/Other: Pears, Lo-carb Monster Energy, Apples. more...
2586 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

kmbahr recorded a Weigh In at 202.0 lb.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Jennifer2c recorded a Weigh In at 142.6 lb.
kuwa2004 recorded a Weigh In at 130.3 lb.
big kahuna recorded a Weigh In at 230.5 lb.
kasplund updated their Food Diary.
rebeccabolt1@gmail.com recorded a Weigh In at 148.8 lb.
Nikihampton supported Deb_N's Journal Entry.
keranne updated their Food Diary.