kmbahr's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
199.6 lb Lost so far: 44.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2013:
1264 kcal Fat: 17.37g | Prot: 29.34g | Carb: 182.60g.   Breakfast: Milk (Nonfat), Nutri-Grain Cereal Bar - Blueberry. Lunch: 12" Buffalo Chicken Pizza. Dinner: Spotted Cow Beer. Snacks/Other: Apples, Pears, Lo-carb Monster Energy. more...
2586 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

Mspoppa updated their Food Diary.
8lbsslimmer recorded a Weight Entry at 132.0 lb.
adamevegod supported iulani's Journal Entry.
iulani commented on their Journal Entry.
oliveroliveroliver replied to Chatterbox999's post - Hiit.
lilarumyantseva updated their Exercise Diary.
Crookedriver recorded a Weight Entry at 166.0 lb.
danabusenbark added Her Bigness's Pumpkin Spiced Muffins recipe to their cook book.