kmbahr's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
203.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:
1643 kcal Fat: 60.50g | Prot: 82.48g | Carb: 178.24g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Part Skim Mozzarella Cheese, Four Cheese Penne with Prosciutto. Dinner: Provolone Cheese Slices, Roast Beef Deli Slices, Cooked Cauliflower (Fat Added in Cooking), Parmesan Cheese (Grated), Crescent Rolls, Au Jus Gravy, Summer Shandy. Snacks/Other: Milk (Nonfat), Apples, Frosted Shredded Wheat. more...
2630 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

kmbahr recorded a Weigh In at 203.6 lb.
kmbahr recorded a Weigh In at 204.2 lb.
kmbahr recorded a Weigh In at 206.4 lb.
kmbahr recorded a Weigh In at 206.8 lb.

kmbahr's Buddies

wcbahr commented on their Journal Entry.

Other Member Diet Recent Activity

mnolan4 recorded a Journal Entry and a Weigh In at 202.0 lb.
jimiam recorded a Weigh In at 203.0 lb.
Brandy277 supported jjmartin's Weigh In.
argent5 recorded a Weigh In at 208.8 lb.
Hayanna0209 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported unamoyer's Weigh In.
fasteddieski recorded a Weigh In at 163.0 lb.
bartman75 recorded a Weigh In at 188.0 lb.