kmbahr's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
203.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:
1643 kcal Fat: 60.50g | Prot: 82.48g | Carb: 178.24g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Four Cheese Penne with Prosciutto, Part Skim Mozzarella Cheese. Dinner: Summer Shandy, Cooked Cauliflower (Fat Added in Cooking), Crescent Rolls, Roast Beef Deli Slices, Au Jus Gravy, Parmesan Cheese (Grated), Provolone Cheese Slices. Snacks/Other: Apples, Frosted Shredded Wheat, Milk (Nonfat). more...
2630 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   gaining 4.5 lb a week

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