kmbahr's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
203.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:
1643 kcal Fat: 60.50g | Prot: 82.48g | Carb: 178.24g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Part Skim Mozzarella Cheese, Four Cheese Penne with Prosciutto. Dinner: Provolone Cheese Slices, Roast Beef Deli Slices, Cooked Cauliflower (Fat Added in Cooking), Parmesan Cheese (Grated), Crescent Rolls, Au Jus Gravy, Summer Shandy. Snacks/Other: Milk (Nonfat), Apples, Frosted Shredded Wheat. more...
2630 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

kmbahr recorded a Weigh In at 212.8 lb.
kmbahr recorded a Weigh In at 215.2 lb.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana supported kass524's Weigh In.
Instantcrazy commented on wholefoodnut's Journal Entry.
gingin40 supported FullaBella's Journal Entry.
HARLEYNICE3 and LadyBea40 are now buddies.
erinday recorded a Weigh In at 120.0 lb.
Sweetincense4iam supported Kiwinana's Journal Entry.
wholefoodnut commented on SherrieC's Journal Entry.
wallynsvid53 recorded a Weigh In at 180.0 lb.