Weigh In record (no journal entry) for 03 December 2010
|
168.4 lb
Lost so far: 11.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2010:
|
2657 kcal
|
Fat: 95.00g | Prot: 87.54g | Carb: 383.78g.
Breakfast: Almond Breeze Original, Banana, Honey Nut Cheerios. Lunch: Brownie, Chicken Breast, Whole White Wheat Sandwich Buns, American Cheese Singles, Corn Chips. Dinner: Four Cheese Mashed Potatoes, Yellow Corn, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: M&M's, Corn Chips, Chocolate Chip Chewy Dipped Granola Bar, Gala Apple (Medium), Pepsi (12 oz), Hard Chocolate Coated Pretzels, Chocolate Chip Cookies (Soft Type). more...
|
|
2141 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|