bcbickford's Journal, 04 December 2010

168.2 lb Lost so far: 12.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 80.87g | Prot: 110.76g | Carb: 358.19g.   Breakfast: Unsweetened Frozen Strawberries, Strawberry Whey Protein, Banana, Cranberry Juice (Unsweetened). Lunch: Chicken Breast, Chocolate Chip Chewy Dipped Granola Bar, Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Whole White Wheat Sandwich Buns, American Cheese Singles, Corn Chips. Dinner: Green String Beans, Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: M&M's, Oatmeal Chocolate Chip Cookie, Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Pepsi (12 oz), Gala Apple (Medium). more...

2382 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...