Weigh In record (no journal entry) for 02 December 2010
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168.6 lb
Lost so far: 11.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2182 kcal
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Fat: 76.56g | Prot: 75.85g | Carb: 307.36g.
Breakfast: Honey Nut Cheerios, Almond Breeze Original. Lunch: Brownie, Ground Beef (95% Lean / 5% Fat), Whole White Wheat Sandwich Buns, American Cheese Singles, Corn Chips. Dinner: Peanut Butter Cups (Miniatures), Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: Gala Apple (Medium), Pepsi (12 oz), Nutter Butter Peanut Butter Sandwich Cookies, Oatmeal Raisin Cookie. more...
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2104 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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