Weigh In record (no journal entry) for 02 December 2010
|
131.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2010:
|
253 kcal
|
Fat: 3.38g | Prot: 21.83g | Carb: 35.31g.
Lunch: chicken breast skinless, spring mix, chicken broth. Snacks/Other: apple, grissini torinesi. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcg_elevens's weight history
|