hcg_elevens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 6th: 608 * 122%
fat: 37.04g
|
protein: 21.06g
|
carbs: 47.41g
- -
January 2012
Sun 15th: 1028 * 206%
fat: 36.49g
|
protein: 37.08g
|
carbs: 139.49g
- -
December 2010
Mon 6th: 478 * 96%
fat: 8.15g
|
protein: 41.86g
|
carbs: 63.26g
- -
Sun 5th: 461 * 92%
fat: 7.28g
|
protein: 39.84g
|
carbs: 51.23g
- -
Thu 2nd: 253 * 51%
fat: 3.38g
|
protein: 21.83g
|
carbs: 35.31g
- -
Wed 1st: 496 * 99%
fat: 8.39g
|
protein: 42.34g
|
carbs: 66.78g
- -
November 2010
Mon 29th: 346 69%
fat: 8.15g
|
protein: 31.88g
|
carbs: 37.99g
- -
Tue 23rd: 457 * 91%
fat: 6.85g
|
protein: 42.21g
|
carbs: 63.95g
- -
Mon 22nd: 458 92%
fat: 7.15g
|
protein: 42.01g
|
carbs: 58.56g
- -
Sun 21st: 424 * 85%
fat: 3.08g
|
protein: 55.10g
|
carbs: 45.89g
- -
Sat 20th: 480 96%
fat: 10.87g
|
protein: 43.63g
|
carbs: 53.73g
- -
Fri 19th: 475 95%
fat: 5.23g
|
protein: 49.59g
|
carbs: 60.73g
- -
Thu 18th: 485 * 97%
fat: 10.74g
|
protein: 39.73g
|
carbs: 63.61g
- -
Wed 17th: 467 93%
fat: 6.84g
|
protein: 45.08g
|
carbs: 62.05g
- -
Tue 16th: 476 * 95%
fat: 6.53g
|
protein: 43.45g
|
carbs: 63.62g
- -
Mon 15th: 476 * 95%
fat: 7.24g
|
protein: 45.40g
|
carbs: 60.91g
- -
Sun 14th: 485 97%
fat: 10.32g
|
protein: 52.71g
|
carbs: 48.23g
- -
Sat 13th: 498 100%
fat: 9.79g
|
protein: 45.19g
|
carbs: 62.64g
- -
Fri 12th: 467 93%
fat: 6.97g
|
protein: 40.54g
|
carbs: 64.01g
- -
Thu 11th: 477 * 95%
fat: 7.44g
|
protein: 50.64g
|
carbs: 54.20g
- -

Other Related Links

Members

The Paleo Diet