| December 2012 |
| Thu 6th: |
608 *
|
122%
|
fat: 37.04g |
| |
protein: 21.06g |
| |
carbs: 47.41g |
|
-
|
-
|
| January 2012 |
| Sun 15th: |
1028 *
|
206%
|
fat: 36.49g |
| |
protein: 37.08g |
| |
carbs: 139.49g |
|
-
|
-
|
| December 2010 |
| Mon 6th: |
478 *
|
96%
|
fat: 8.15g |
| |
protein: 41.86g |
| |
carbs: 63.26g |
|
-
|
-
|
| Sun 5th: |
461 *
|
92%
|
fat: 7.28g |
| |
protein: 39.84g |
| |
carbs: 51.23g |
|
-
|
-
|
| Thu 2nd: |
253 *
|
51%
|
fat: 3.38g |
| |
protein: 21.83g |
| |
carbs: 35.31g |
|
-
|
-
|
| Wed 1st: |
496 *
|
99%
|
fat: 8.39g |
| |
protein: 42.34g |
| |
carbs: 66.78g |
|
-
|
-
|
| November 2010 |
| Mon 29th: |
346
|
69%
|
fat: 8.15g |
| |
protein: 31.88g |
| |
carbs: 37.99g |
|
-
|
-
|
| Tue 23rd: |
457 *
|
91%
|
fat: 6.85g |
| |
protein: 42.21g |
| |
carbs: 63.95g |
|
-
|
-
|
| Mon 22nd: |
458
|
92%
|
fat: 7.15g |
| |
protein: 42.01g |
| |
carbs: 58.56g |
|
-
|
-
|
| Sun 21st: |
424 *
|
85%
|
fat: 3.08g |
| |
protein: 55.10g |
| |
carbs: 45.89g |
|
-
|
-
|
| Sat 20th: |
480
|
96%
|
fat: 10.87g |
| |
protein: 43.63g |
| |
carbs: 53.73g |
|
-
|
-
|
| Fri 19th: |
475
|
95%
|
fat: 5.23g |
| |
protein: 49.59g |
| |
carbs: 60.73g |
|
-
|
-
|
| Thu 18th: |
485 *
|
97%
|
fat: 10.74g |
| |
protein: 39.73g |
| |
carbs: 63.61g |
|
-
|
-
|
| Wed 17th: |
467
|
93%
|
fat: 6.84g |
| |
protein: 45.08g |
| |
carbs: 62.05g |
|
-
|
-
|
| Tue 16th: |
476 *
|
95%
|
fat: 6.53g |
| |
protein: 43.45g |
| |
carbs: 63.62g |
|
-
|
-
|
| Mon 15th: |
476 *
|
95%
|
fat: 7.24g |
| |
protein: 45.40g |
| |
carbs: 60.91g |
|
-
|
-
|
| Sun 14th: |
485
|
97%
|
fat: 10.32g |
| |
protein: 52.71g |
| |
carbs: 48.23g |
|
-
|
-
|
| Sat 13th: |
498
|
100%
|
fat: 9.79g |
| |
protein: 45.19g |
| |
carbs: 62.64g |
|
-
|
-
|
| Fri 12th: |
467
|
93%
|
fat: 6.97g |
| |
protein: 40.54g |
| |
carbs: 64.01g |
|
-
|
-
|
| Thu 11th: |
477 *
|
95%
|
fat: 7.44g |
| |
protein: 50.64g |
| |
carbs: 54.20g |
|
-
|
-
|
