Weigh In record (no journal entry) for 03 August 2013
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153.0 lb
Lost so far: 3.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1639 kcal
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Fat: 35.64g | Prot: 81.57g | Carb: 110.98g.
Breakfast: Fuze Green Tea with Honey, Jason's Deli Tomato Slice, Scrambled Egg (Whole, Cooked), Brown Rice (Medium-Grain, Cooked), Black Beans (Canned), Corn. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (6 Pieces). Dinner: Sister Schubert's Dinner Yeast Rolls, Gin, Tomato and Cucumber Salad with Oil and Vinegar, Au Bon Pain Black Bean and Corn Salad, Cabernet Sauvignon Wine, Pork Loin (Tenderloin, Lean Only). more...
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losing 9.8 lb a week
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