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Weight and measurements same as 3 months ago. No change in waist 26 thigh 19.5, bicep ? 7.5 ? Weight at 153.4
portion control?
alcohol?
no snacking?
blood sugar?
glycemic index?
Not sure what to do?
Started out in June 2012 at 166. June/Sept 2013 at 153. so that is 13 lbs in 1 year. :-( thought it would be more since I as working out SO SO hard and really watching what I eat.
sad face
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153.0 lb
Lost so far: 3.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1648 kcal
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Fat: 61.64g | Prot: 80.02g | Carb: 150.83g.
Breakfast: Chavrie Pure Goat's Milk Cheese, Spinach, Jason's Deli Tomato Slice, Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Publix Low Fat Cottage Cheese, Nature's Earthly Choice Black Rice, Morabito Tomato Pie. Dinner: Cabernet Sauvignon Wine, HEB Traditional Hummus, Carrots, Maoz Yogurt Sauce, Atlantic and Pacific Halibut. Snacks/Other: Kroger Raw Almonds. more...
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2018 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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