MoWiens's Journal, 07 September 2013

Weight and measurements same as 3 months ago. No change in waist 26 thigh 19.5, bicep ? 7.5 ? Weight at 153.4

portion control?
alcohol?
no snacking?
blood sugar?
glycemic index?

Not sure what to do?

Started out in June 2012 at 166. June/Sept 2013 at 153. so that is 13 lbs in 1 year. :-( thought it would be more since I as working out SO SO hard and really watching what I eat.

sad face
153.0 lb Lost so far: 3.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2013:
1648 kcal Fat: 61.64g | Prot: 80.02g | Carb: 150.83g.   Breakfast: Scrambled Egg (Whole, Cooked), Spinach, Cooked Egg White, Chavrie Pure Goat's Milk Cheese, Jason's Deli Tomato Slice. Lunch: Nature's Earthly Choice Black Rice, Morabito Tomato Pie, Publix Low Fat Cottage Cheese. Dinner: Maoz Yogurt Sauce, HEB Traditional Hummus, Carrots, Cabernet Sauvignon Wine, Atlantic and Pacific Halibut. Snacks/Other: Kroger Raw Almonds. more...
2018 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   steady weight

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