MoWiens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 555 * 32%
fat: 29.00g
|
protein: 33.50g
|
carbs: 44.00g
- -
April 2014
Mon 7th: 175 * 10%
fat: 12.45g
|
protein: 12.76g
|
carbs: 2.31g
- -
Sun 6th: 1451 * 83%
fat: 48.46g
|
protein: 57.78g
|
carbs: 134.80g
- -
September 2013
Thu 12th: 394 * 23%
fat: 28.76g
|
protein: 12.85g
|
carbs: 23.61g
- -
Wed 11th: 1685 * 96%
fat: 87.56g
|
protein: 117.75g
|
carbs: 111.98g
2274*  589
Tue 10th: 1784 * 102%
fat: 86.16g
|
protein: 89.13g
|
carbs: 115.64g
- -
Mon 9th: 1739 * 99%
fat: 90.07g
|
protein: 89.17g
|
carbs: 122.92g
- -
Sun 8th: 1551 * 89%
fat: 80.75g
|
protein: 83.90g
|
carbs: 106.89g
- -
Sat 7th: 1648 * 94%
fat: 61.64g
|
protein: 80.02g
|
carbs: 150.83g
2018*  370
Fri 6th: 1442 * 82%
fat: 64.71g
|
protein: 82.48g
|
carbs: 72.49g
2055*  613
Thu 5th: 1664 * 95%
fat: 96.97g
|
protein: 92.51g
|
carbs: 83.95g
2014*  350
August 2013
Sat 24th: 445 * 25%
fat: 29.36g
|
protein: 17.98g
|
carbs: 29.37g
- -
Fri 23rd: 2607 * 149%
fat: 117.84g
|
protein: 115.03g
|
carbs: 104.01g
- -
Thu 22nd: 1773 * 101%
fat: 74.53g
|
protein: 76.66g
|
carbs: 181.91g
- -
Wed 21st: 668 * 38%
fat: 37.63g
|
protein: 29.70g
|
carbs: 51.17g
- -
Tue 20th: 1932 * 110%
fat: 69.51g
|
protein: 111.14g
|
carbs: 107.12g
- -
Mon 19th: 1803 * 103%
fat: 62.85g
|
protein: 103.15g
|
carbs: 108.08g
2274*  471
Sun 18th: 1608 * 92%
fat: 59.80g
|
protein: 92.42g
|
carbs: 134.99g
1946*  338
Sat 17th: 1410 * 81%
fat: 67.00g
|
protein: 72.84g
|
carbs: 107.12g
- -
Sat 10th: 1771 * 101%
fat: 95.85g
|
protein: 72.21g
|
carbs: 137.76g
- -

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