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07 September 2013

Weigh-in: 153.0 lb lost so far: 3.8 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet Low Carb High Protein (MD Diet)   steady weight

03 August 2013

Weigh-in: 153.0 lb lost so far: 3.8 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet Low Carb High Protein (MD Diet)   losing 0.5 lb a week

02 August 2013

Weigh-in: 154.4 lb lost so far: 2.4 lb still to go: 9.4 lb Diet followed reasonably well

15 July 2013

Weigh-in: 154.4 lb lost so far: 2.4 lb still to go: 9.4 lb Diet followed reasonably well
   add comment on diet Low Carb High Protein (MD Diet)   losing 1.3 lb a week

14 July 2013

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