MoWiens
Joined July 2013
Posts
8
Following
0
Followers
1
Weight History

Start Weight
156.8 lb
Lost so far: 3.8 lb

Current Weight
153.0 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 8.0 lb

MoWiens's Weight History



MoWiens's Latest Posts

Artificial sweetener
I used to drink several diet cokes a day....maybe 5 or 6. I now only have 1, it's my reward, besides I love the fizz and the bite a diet coke has. I know it's not the best, but I have really cut down. Somedays, I go without a diet coke all day.!! It's usually in the afternoon when I need a hit of caffeine.
posted 12 Jul 2013, 17:17
Water
How much water should you drink in a day? My trainer says 1 gallon. I can do 3 litres, but that last one......it just doesn't want to go down. Seems like that's all I do
What's you take on how much water I should drink in a day. 60 yo, 157 lbs, 5'7"
Question
posted 12 Jul 2013, 17:08
MoWiens has submitted 2 posts

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Low Carb High Protein (MD Diet)


MoWiens's journal

07 September 2013

Weight and measurements same as 3 months ago. No change in waist 26 thigh 19.5, bicep ? 7.5 ? Weight at 153.4 portion control? alcohol? no snacking? ...

02 August 2013

153.4

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