MoWiens's Journal, 02 August 2013

153.4
154.4 lb Lost so far: 2.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2013:
1995 kcal Fat: 71.20g | Prot: 54.47g | Carb: 224.16g.   Breakfast: Scrambled Egg (Whole, Cooked) , Brown Rice (Medium-Grain, Cooked), Black Beans (Canned), Corn. Lunch: Schlotzsky's Deli BLT (Small), Potato Chips (Salted), Guinness Original Stout, Buttermilk Pie. Dinner: Fresh & Easy Chicken Cacciatore. more...
on diet Low Carb High Protein (MD Diet)   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



MoWiens's weight history


MoWiens's Recent Activity

MoWiens's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SoCalPam supported ClarityAnn's Journal Entry.
SS_GR recorded a Weight Entry at 209.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
victortnt recorded a Weight Entry at 194.2 lb.
bigmammajamma recorded a Weight Entry at 237.0 lb.
eat_les recorded a Weight Entry at 156.0 lb.
fatsonya recorded a Weight Entry at 112.4 lb.
Pulizzi recorded a Weight Entry at 163.1 lb.