MoWiens's Journal, 02 August 2013

153.4
154.4 lb Lost so far: 2.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2013:
1995 kcal Fat: 71.20g | Prot: 54.47g | Carb: 224.16g.   Breakfast: Corn, Scrambled Egg (Whole, Cooked) , Brown Rice (Medium-Grain, Cooked), Black Beans (Canned). Lunch: Buttermilk Pie, Schlotzsky's Deli BLT (Small), Guinness Original Stout, Potato Chips (Salted). Dinner: Fresh & Easy Chicken Cacciatore. more...

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Inês Ferreira recorded a Weigh In at 119.0 lb.
Brak recorded a Weigh In at 153.2 lb.
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Scotty Edenloff commented on their Weigh In.
lynette86 updated their Food Diary.
Chad Bell recorded a Weigh In at 194.6 lb.
Sweetincense4iam supported joogie's Weigh In.
gpawlf recorded a Weigh In at 140.0 lb.