MoWiens's Journal, 02 August 2013

153.4
154.4 lb Lost so far: 2.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2013:
1995 kcal Fat: 71.20g | Prot: 54.47g | Carb: 224.16g.   Breakfast: Scrambled Egg (Whole, Cooked) , Brown Rice (Medium-Grain, Cooked), Black Beans (Canned), Corn. Lunch: Buttermilk Pie, Schlotzsky's Deli BLT (Small), Guinness Original Stout, Potato Chips (Salted). Dinner: Fresh & Easy Chicken Cacciatore. more...

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21Taras recorded a Journal Entry and a Weigh In at 180.5 lb.
Krucikruci recorded a Weigh In at 153.9 lb.
MARANGELITZA recorded a Weigh In at 134.0 lb.
JimboG recorded a Weigh In at 180.2 lb.
AnaM2 recorded a Weigh In at 183.9 lb.
jmb3450 supported wholefoodnut's Journal Entry.
DrikaMJ recorded a Weigh In at 255.7 lb.
rachett1968 recorded a Weigh In at 211.6 lb.