MoWiens's Journal, 02 August 2013

153.4
154.4 lb Lost so far: 2.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2013:
1995 kcal Fat: 71.20g | Prot: 54.47g | Carb: 224.16g.   Breakfast: Scrambled Egg (Whole, Cooked) , Brown Rice (Medium-Grain, Cooked), Black Beans (Canned), Corn. Lunch: Schlotzsky's Deli BLT (Small), Potato Chips (Salted), Guinness Original Stout, Buttermilk Pie. Dinner: Fresh & Easy Chicken Cacciatore. more...
on diet Low Carb High Protein (MD Diet)   steady weight

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