MoWiens's Journal, 02 August 2013

153.4
154.4 lb Lost so far: 2.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2013:
1995 kcal Fat: 71.20g | Prot: 54.47g | Carb: 224.16g.   Breakfast: Scrambled Egg (Whole, Cooked) , Brown Rice (Medium-Grain, Cooked), Black Beans (Canned), Corn. Lunch: Schlotzsky's Deli BLT (Small), Potato Chips (Salted), Guinness Original Stout, Buttermilk Pie. Dinner: Fresh & Easy Chicken Cacciatore. more...
on diet Low Carb High Protein (MD Diet)   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



MoWiens's weight history


MoWiens's Recent Activity

MoWiens's Own Activity

No recent activity.

MoWiens's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cat20d recorded a Weight Entry at 170.0 lb.
i7akova updated their Food Diary.
2227Gwen commented on HCB's Journal Entry.
badhairdaylady updated their Exercise Diary.
minghuang recorded a Journal Entry.
sasa2004 recorded a Weight Entry at 215.4 lb.