MoWiens's Journal, 02 August 2013

153.4
154.4 lb Lost so far: 2.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2013:
1995 kcal Fat: 71.20g | Prot: 54.47g | Carb: 224.16g.   Breakfast: Corn, Scrambled Egg (Whole, Cooked) , Brown Rice (Medium-Grain, Cooked), Black Beans (Canned). Lunch: Buttermilk Pie, Schlotzsky's Deli BLT (Small), Guinness Original Stout, Potato Chips (Salted). Dinner: Fresh & Easy Chicken Cacciatore. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



MoWiens's weight history


MoWiens's Recent Activity

MoWiens's Own Activity

No recent activity.

MoWiens's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist recorded a Weigh In at 153.5 lb.
rdwsdw1 recorded a Journal Entry and a Weigh In at 334.0 lb.
Mistaya4u updated their Food Diary.
trevorez recorded a Weigh In at 306.4 lb.
LawlerJr recorded a Weigh In at 168.6 lb.
Infin8cyn recorded a Weigh In at 159.3 lb.
4kingguy recorded a Weigh In at 215.0 lb.
zuzus.petals supported cocobutt's Journal Entry.