MoWiens's Journal, 02 August 2013

153.4
154.4 lb Lost so far: 2.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2013:
1995 kcal Fat: 71.20g | Prot: 54.47g | Carb: 224.16g.   Breakfast: Scrambled Egg (Whole, Cooked) , Brown Rice (Medium-Grain, Cooked), Black Beans (Canned), Corn. Lunch: Schlotzsky's Deli BLT (Small), Potato Chips (Salted), Guinness Original Stout, Buttermilk Pie. Dinner: Fresh & Easy Chicken Cacciatore. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



MoWiens's weight history


MoWiens's Recent Activity

MoWiens's Own Activity

No recent activity.

MoWiens's Buddies

No recent activity.

Other Member Diet Recent Activity

allthewaydown updated their Food Diary.
dennisdbrb recorded a Weigh In at 169.1 lb.
mahjohn commented on philmck's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported City-Girl's Journal Entry.
Penguo recorded a Weigh In at 215.0 lb.
RSher1242 recorded a Weigh In at 203.3 lb.
philmck commented on their Journal Entry.