roscoe350's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
219.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
2173 kcal Fat: 79.69g | Prot: 123.27g | Carb: 209.78g.   Breakfast: Silk Fruit & Protein - Strawberry Banana, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Egg. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Kashi Pita Crisps - Zesty Salsa. Dinner: Fried Calamari, Coors Blue Moon Beer, Lou Malnati's Deep Dish Sausage Pizza. more...
on diet roscoe350's own diet   losing 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for roscoe350's own diet

roscoe350's weight history

roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

JTIPP recorded a Weigh In at 148.0 lb.
P5610399 recorded a Weigh In at 110.2 lb.
jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.