Weigh In record (no journal entry) for 24 July 2013
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219.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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2173 kcal
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Fat: 79.69g | Prot: 123.27g | Carb: 209.78g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Egg, Silk Fruit & Protein - Strawberry Banana. Lunch: Kashi Pita Crisps - Zesty Salsa, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Fried Calamari, Lou Malnati's Deep Dish Sausage Pizza, Coors Blue Moon Beer. more...
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losing 1.7 lb a week
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