roscoe350's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
219.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
2173 kcal Fat: 79.69g | Prot: 123.27g | Carb: 209.78g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Silk Fruit & Protein - Strawberry Banana, Egg. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Kashi Pita Crisps - Zesty Salsa. Dinner: Lou Malnati's Deep Dish Sausage Pizza, Coors Blue Moon Beer, Fried Calamari. more...
on diet roscoe350's own diet   losing 1.7 lb a week

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roscoe350 recorded a Weigh In at 213.0 lb.

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ruhungry recorded a Weigh In at 126.0 lb.
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wholefoodnut commented on their Journal Entry.
ClassicRocker commented on their Journal Entry.
johnjclifford recorded a Weigh In at 219.6 lb.
RobynByrd1971 updated their Food Diary.