roscoe350's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
219.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
2173 kcal Fat: 79.69g | Prot: 123.27g | Carb: 209.78g.   Breakfast: Egg, Silk Fruit & Protein - Strawberry Banana, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Kashi Pita Crisps - Zesty Salsa, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Fried Calamari, Lou Malnati's Deep Dish Sausage Pizza, Coors Blue Moon Beer. more...
on diet roscoe350's own diet   losing 1.7 lb a week

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