roscoe350's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
219.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
2173 kcal Fat: 79.69g | Prot: 123.27g | Carb: 209.78g.   Breakfast: Egg, Silk Fruit & Protein - Strawberry Banana, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Kashi Pita Crisps - Zesty Salsa. Dinner: Coors Blue Moon Beer, Fried Calamari, Lou Malnati's Deep Dish Sausage Pizza. more...
on diet roscoe350's own diet   losing 1.7 lb a week

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Lisa Bermuda commented on their Weigh In.
punkie1959 updated their Food Diary.
RocHound75 recorded a Weigh In at 292.0 lb.
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evannporter recorded a Weigh In at 220.0 lb.
castillodiana265 recorded a Journal Entry and a Weigh In at 143.3 lb.
Teri Wilch updated their Food Diary.
Elizabeth1112 recorded a Weigh In at 156.0 lb.