roscoe350's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
218.2 lb Lost so far: 71.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1553 kcal Fat: 50.90g | Prot: 111.72g | Carb: 174.36g.   Breakfast: Silk Fruit & Protein - Strawberry Banana, Egg, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Kashi Cheese Crackers. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Lipton Recipe Secrets - Onion Soup & Dip Mix, Egg, Progresso Italian Style Bread Crumbs, Heinz Tomato Ketchup, Mozzarella Cheese, Great Value Romaine Lettuce, Carrots, Cucumber (Peeled), Wish-Bone Light Italian Dressing. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
on diet roscoe350's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on knuckles the mgtow monk's Journal Entry.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 174.0 lb.
carmen1098 commented on philmck's Journal Entry.
Sugar Waffle supported philmck's Journal Entry.
HappyShrek recorded a Weigh In at 142.5 lb.
Waynek3859 recorded a Weigh In at 220.0 lb.
mr wmcbeath updated their Exercise Diary.
earnestvegas recorded a Weigh In at 131.0 lb.