roscoe350's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
218.2 lb Lost so far: 71.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1553 kcal Fat: 50.90g | Prot: 111.72g | Carb: 174.36g.   Breakfast: Egg, Chobani Nonfat Black Cherry Greek Yogurt (Container), Silk Fruit & Protein - Strawberry Banana. Lunch: Kashi Cheese Crackers. Dinner: Progresso Italian Style Bread Crumbs, Carrots, Wish-Bone Light Italian Dressing, Butterball All Natural 93% Fat Free Ground Turkey, Mozzarella Cheese, Lipton Recipe Secrets - Onion Soup & Dip Mix, Heinz Tomato Ketchup, Egg, Great Value Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Fiber One Chewy Bars - Oats & Chocolate. more...
on diet roscoe350's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Marlo7878 recorded a Weigh In at 217.8 lb.
mwalker522 commented on NikkiJP's Journal Entry.
Lokidixon commented on Frosty Heimdall's Journal Entry.
inessamedina recorded a Weigh In at 145.0 lb.
ELVIS11 recorded a Weigh In at 239.2 lb.
sproe supported wholefoodnut's Journal Entry.
Lakima recorded a Weigh In at 151.0 lb.
AretaGr recorded a Weigh In at 132.3 lb.