Weigh In record (no journal entry) for 08 August 2013
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218.2 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1553 kcal
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Fat: 50.90g | Prot: 111.72g | Carb: 174.36g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Egg, Silk Fruit & Protein - Strawberry Banana. Lunch: Kashi Cheese Crackers. Dinner: Wish-Bone Light Italian Dressing, Cucumber (Peeled), Carrots, Great Value Romaine Lettuce, Mozzarella Cheese, Heinz Tomato Ketchup, Progresso Italian Style Bread Crumbs, Egg, Lipton Recipe Secrets - Onion Soup & Dip Mix, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.2 lb a week
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