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I really feel that I have bad coping mechanisms with regard to my weight and I eat in order to bury all the bad things I feel and I understand what I am doing I just have to recognize these bad behaviors.
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194.0 lb
Lost so far: 39.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1906 kcal
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Fat: 68.88g | Prot: 67.46g | Carb: 258.64g.
Breakfast: English Muffin, Instant Oatmeal, prunes, Coffee, Butter (Salted). Lunch: popcorn. Dinner: carrots, pork chop, potatoes, french dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: pumpkin bread, milk, oreo cookie, Tap Water, diet pepsi, Peppermint Candy. more...
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3345 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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