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Got rid of some of that sodium and will try to avoid sodium at all costs. I really feel that weight loss after a point in time all comes down to the mental aspect of life. I have to work on this and I will be at 150 in no time.
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194.6 lb
Lost so far: 38.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1613 kcal
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Fat: 48.07g | Prot: 60.41g | Carb: 248.56g.
Breakfast: Butter (Salted), Coffee, prunes, English Muffin. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread, chocolate milk. Snacks/Other: Peppermint Candy, fig newton, diet pepsi, Tap Water, milk. more...
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2984 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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