Weigh In record (no journal entry) for 31 July 2013
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188.4 lb
Lost so far: 34.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1070 kcal
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Fat: 40.23g | Prot: 148.84g | Carb: 28.94g.
Breakfast: Trader Joe's Seasoned Brussels Sprouts, Mushrooms , Jennie-O Ground Turkey Breast 99/1, Egg, Sunkist Diet Orange Soda (Can), Ideal Protein Peach & Mango Drink Mix, Jennie-O Ground Turkey Breast 99/1, Bacon (Cured, Baked, Cooked). Lunch: Trader Joes Asparagus - microwave, Celery, Mushrooms, Spinach, Ideal Protein Chicken Flavored Patty Mix. Dinner: Bacon (Cured, Baked, Cooked), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ideal Protein Lemon Pudding Mix, Ideal Protein Vanilla Drink Mix. more...
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losing 18.2 lb a week
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