Weigh In record (no journal entry) for 30 July 2013
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191.0 lb
Lost so far: 31.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1164 kcal
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Fat: 37.23g | Prot: 178.73g | Carb: 31.78g.
Breakfast: Ideal Protein Peach & Mango Drink Mix, Sunkist Diet Orange Soda (Can), Mushrooms, Spinach, Egg, Jennie-O Ground Turkey Breast 99/1, Bacon (Cured, Baked, Cooked). Lunch: Ideal Protein Choco-Raspberry Bar, Ideal Protein Vanilla Drink Mix. Dinner: Ideal Protein Peach & Mango Drink Mix, Trader Joe's Seasoned Brussels Sprouts, Bacon (Cured, Baked, Cooked), Jennie-O Ground Turkey Breast 99/1, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Skinless Chicken Breast. more...
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losing 1.4 lb a week
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