mheisler's Journal, 01 August 2013

187.6 lb Lost so far: 35.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 34.15g | Prot: 128.53g | Carb: 34.31g.   Breakfast: Ground Beef (95% Lean / 5% Fat), Celery, Publix Red Bell Pepper. Lunch: Spinach , Mushrooms , Celery , Jennie-O Extra Lean Turkey Bacon, Ideal Protein Chicken Flavored Patty Mix. Dinner: Trader Joe's Asparagus Saute, Bell Peppers, Celery, Ground Beef (95% Lean / 5% Fat), Ideal Protein Peach & Mango Drink Mix. Snacks/Other: Stolichnaya Blueberry Vodka, Ideal Protein Peach & Mango Drink Mix. more...

2855 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...