Weigh In record (no journal entry) for 31 July 2013
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187.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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2628 kcal
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Fat: 140.20g | Prot: 250.86g | Carb: 86.38g.
Lunch: Amplified Wheybolic Extreme 60 - Chocolate, Grilled Chicken (Skin Not Eaten), Green Beans (Canned). Dinner: Pinto Beans Seasoned with Pork, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Pico de Gallo, Mixed Salad Greens, Nacho Cheesier Tortilla Chips, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, 100% Natural Creamy Peanut Butter. more...
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losing 19.6 lb a week
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