Weigh In record (no journal entry) for 01 August 2013
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187.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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2653 kcal
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Fat: 72.76g | Prot: 232.08g | Carb: 268.22g.
Breakfast: whey protein isolate, Ready Rice - Long Grain & Wild. Lunch: Gatorade Frost Glacier Freeze 6 Gallon Canister, Green Beans (Canned), Grilled Chicken (Skin Not Eaten), Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Roasted Garlic Mashed Potatoes, Canned Sweet Potatoes, Green Beans (Canned), Ribeye (12 oz). more...
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steady weight
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