Weigh In record (no journal entry) for 30 July 2013
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189.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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3013 kcal
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Fat: 96.84g | Prot: 281.32g | Carb: 246.72g.
Breakfast: Ready Rice - Long Grain & Wild, whey protein isolate. Lunch: Green Beans (Canned), Gatorade Frost Glacier Freeze 6 Gallon Canister, Amplified Wheybolic Extreme 60 - Chocolate, Grilled Chicken (Skin Not Eaten). Dinner: Brown Gravy Mix, Green Beans (Canned), Lean or Extra Lean Ground Beef or Patty, Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: 100% Natural Creamy Peanut Butter, Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 5.3 lb a week
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