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GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
The theme for today is focus! I am focused on furthering my business. (I have 5 team members as of this week-end and probably close to 1000.00 in sales so far for the month.), I am focused on brushing my teeth daily. I am focused on loving everyone I meet. I am focused on remembering to take my statin pill every night along with my fish oil. I am focused on accomplishing some goals in the online game I play and I am focused on getting a lot done in my day job. I am focused on getting mys house in order. I finally took the tree down this week-end and took out a TON of recycling this morning.
I am NOT as focused as I want to be on eating right and exercize. I ALMOST hit my exercise goal last week, so I am getting CLOSER there. But I need to focus more on my veggies. I have let that slide far too much. And I am also doing less well when I eat out. I used to be partially conscious and make better choices at restaurants and lately I have sorta thought f*** and ate whatever even while eating healthy at home. So I need to refocus and meet both my exersize and veggie goals. The fact that I have yoga 2x a week and my walking buddy and I are continuing on Sundays even though Sat Yoga is restarting. So that is 165 minutes per week almost guaranteed. I should be able to do much more than 35 minutes on the Wii on the other days :) I ALSO need to focus more on being mroe present here on FS. I need to log all of my food and movement consistently again.
Old Man Scale: He is still being nice to me even though my eating has been less than stellar. I am liking this trend! FINALLY a new low point!! Only 3 more lbs to my Jan floor goal!! I can do it! Lotsa water and bein' good this week! HAVE to Hop on the Wii for some Aerobic work tonight/tomorrow/Wed one or all would work :)
My Teta is doing better! The took the tube out several days ago. She is breathing on her own and trying to talk but her throat is still swollen soo she cannot. Dad said he fed her for the first time when I talked tohim on Saturday. Mom read her the card from me Saturday evening. My MIL is also doing much better, you can hear it in her voice and she is more mobile now. Still long recovery times for both of them but I am feeling better about things on that front.
January Goals:
Ceiling: 8lbs to 230, Floor goal: 3 more lbs (235)
Next Mini: 235! 3lbs more!
Yes definitely doabale now. Though still a bit of a stretch.
Goal by my birthday, March 15th: weigh in @ 220.
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3-4 cups a day
Mon: 1-2 Tues: 3-4 Wed: 3? Thurs: 2-3 Fri: Sat: Sun:
Exercise goal: 165/200
Mon: 0
Tues:
Wed:
Thurs: 60 mins yoga
Fri:
Sat: 60 mins power yoga
Sun: 45 min walk
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remember when!
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238.0 lb
Lost so far: 28.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2009:
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1867 kcal
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Fat: 81.84g | Prot: 80.07g | Carb: 202.13g.
Breakfast: Fish Oil, MonaVie, Cream Cheese, Sesame Bagel, Water. Lunch: Peanut Butter Cookie , Water, Orange, Meat Lasagna. Dinner: Dinner Selects Salisbury Steak. Snacks/Other: Jif Extra Crunchy Peamnut Butter, Toasted Rounds, Life Savers. more...
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3548 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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