Ciemaar's Journal, 28 July 2013

Avoided eating too well due to recent weight loss. Jamie out of town, may be dehydrated?

238.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 51.09g | Prot: 82.31g | Carb: 249.62g.   Breakfast: 2% Fat Milk, Shakeology - Vanilla. Lunch: Freschetta Naturally Rising 4-Cheese Pizza. Dinner: Biscuits, Sweet Heat Sauce, Mashed Potatoes with Gravy, Spicy Tenders, Sweet Tea. Snacks/Other: Orange No Pulp Juice. more...

3990 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...