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I changed my goal weight to 145 like I posted last week. I am down one more pound. I skipped grocery shopping last weekend so my fruit and vegetable choices have not been as plentiful this week. I need to go grocery shopping!
Wish me luck Sunday morning. I am running in a 5K. My husband tells me I'm crazy. The temperature is supposed to be right around freezing. I haven't run in temperatures that cold before. I should be happy though. The weather has been a good bit colder than that during the past week. I'm trying to convince myself that 32 degrees is a good thing. Keep your fingers crossed that I miss the spotty showers that are also in the forecast.
Diet Calendar Entries for 23 January 2009:
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1447 kcal
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Fat: 50.44g | Prot: 38.98g | Carb: 206.95g.
Breakfast: blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), country crock, instant grits. Lunch: navel orange, white chicken chili, cornbread. Dinner: strawberry sugar free, smuckers peanut butter, multigrain english muffin. Snacks/Other: tostitos multigrain chips, raisins. more...
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2147 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
Best of luck on the 5K~ I'm sure you'll do fine as long as you stay warm, lol. =)
23 Jan 09 by member: lorik
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You sure have been able to re-focus in 2009. Excellent job. Best wishes on Sunday. I'll cross my fingers for sunny skies.
23 Jan 09 by member: meonadiet
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Oooh! Good luck with your 5K! Can't wait to hear about it. Think of how great you'll feel when its over to have accomplished it!
23 Jan 09 by member: amryk
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Good luck, make sure you have some warm winter running gear and should be fine. :)
24 Jan 09 by member: spamrazz
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