sweh's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013

Diet Calendar Entries for 25 July 2013:
1820 kcal Fat: 38.52g | Prot: 114.43g | Carb: 225.46g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Smart Ones Chicken Parmesan. Dinner: Skinless Chicken Breast, Trader Joe's Organic Foursome Frozen Vegetables, Russet Potatoes (Flesh and Skin). Snacks/Other: Snickers Bar 52.7g, Beer, Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Almonds, Tic Tac. more...
2864 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...

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