Weigh In record (no journal entry) for 23 July 2013
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146.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2145 kcal
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Fat: 88.74g | Prot: 140.85g | Carb: 171.99g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), 2% Fat Milk, Blueberries (Unsweetened, Frozen), Steel Cut Oats, Simply Egg Whites. Lunch: Pure Raspberry Jam, All Natural Peanut Butter, Tomatoes, Cucumber (with Peel), Broccoli, Little Big Bread, Turkey Breast Meat, Turkey Breast Meat, Pc Blue Menu Goats Milk Cheese. Dinner: Red Tomatoes, Cooked Green String Beans (from Fresh), Scrambled Egg (Whole, Cooked), Ground Pork (Cooked), Regular Beer, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Parking Chocolate and Banana, Red Delicious Apples. more...
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2545 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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