zhanghao_1st's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
146.6 lb Lost so far: 21.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1940 kcal Fat: 41.61g | Prot: 144.32g | Carb: 220.54g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Simply Egg Whites, Brown Rice (Long-Grain, Cooked), Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: Pure Raspberry Jam, Little Big Bread, Pc Blue Menu Goats Milk Cheese, Cucumber (with Peel), Broccoli, Turkey Breast Meat, Tomatoes. Dinner: Regular Beer, Rice Noodles (Cooked), Beef, Shrimp, Pork Spring Roll. Snacks/Other: Cooked Asparagus (from Fresh), Red Delicious Apples, Shrimp, Red Delicious Apples. more...
2458 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

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