Weigh In record (no journal entry) for 24 July 2013
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146.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1940 kcal
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Fat: 41.61g | Prot: 144.32g | Carb: 220.54g.
Breakfast: Brown Rice (Long-Grain, Cooked), Simply Egg Whites, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Pure Raspberry Jam, Pc Blue Menu Goats Milk Cheese, Turkey Breast Meat, Little Big Bread, Broccoli, Cucumber (with Peel), Tomatoes. Dinner: Shrimp, Beef, Pork Spring Roll, Regular Beer, Rice Noodles (Cooked). Snacks/Other: Cooked Asparagus (from Fresh), Shrimp, Red Delicious Apples, Red Delicious Apples. more...
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2458 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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