zhanghao_1st's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
145.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1684 kcal Fat: 29.89g | Prot: 115.39g | Carb: 194.55g.   Breakfast: Kraft Cheese Slice, Naturegg Simply Egg Whites, Quaker Steel Cut Oats, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Fried Egg. Lunch: Red Delicious Apples, Silver Hills Little Big Bread, The Laughing Cow Light Cheese, Sliced Ham (Regular, Approx. 11% Fat), Cauliflower. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Regular Beer, White Potatoes (Flesh and Skin), Brown Rice (Long-Grain, Cooked), Fish. Snacks/Other: Regular Beer, Navels Oranges, Red Delicious Apples. more...
2782 kcal Activities & Exercise: Badminton - 1 hour, Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
losing 4.6 lb a week

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