Weigh In record (no journal entry) for 23 July 2013
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2780 kcal
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Fat: 38.54g | Prot: 91.30g | Carb: 424.18g.
Breakfast: Orange Juice , Activia Vanilla Yogurt, Coffee, Whole Wheat Bagel, Whole Wheat Bagel, Coffee, Activia Vanilla Yogurt, Orange Juice . Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Healthy Choice Four Cheese Ziti Marinara, Merlot Wine . Snacks/Other: Healthy Choice Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Merlot Wine , Merlot Wine . more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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William Shirley's weight history
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