Weigh In record (no journal entry) for 24 July 2013
|
185.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2013:
|
2253 kcal
|
Fat: 39.02g | Prot: 80.25g | Carb: 336.28g.
Breakfast: Whole Wheat Bagel, Coffee, Activia Vanilla Yogurt, Orange Juice . Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Healthy Choice Country Breaded Chicken. Snacks/Other: Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry, Healthy Choice Greek Frozen Yogurt - Blueberry, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Merlot Wine , Merlot Wine . more...
|
|
2049 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|